KNEWMETODAY   53,100
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Stella doing her best to plant some seeds!





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KNEWMETODAY

As a retired school teacher, I really do know how important it is to set goals, goals that can be achieved! My battle with weight has been life-long, with a couple of temporary reprieves. The fact is that the underlying emotional issues need resolution. I'm tired of paying someone so I can lose weight. I'm tired of fighting; I want the war over!
As a retired school teacher, I really do know how important it is to set goals, goals that can be achieved! My battle with weight has been life-long, with a couple of temporary reprieves. The fact is that the underlying emotional issues need resolution. I'm tired of paying someone so I can lose weight. I'm tired of fighting; I want the war over!


Current Status:
KNEWMETODAY Headed back to the hospital to see my new grandson!!
set 3 days ago


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Member Since: 1/19/2012

SparkPoints: 53,100

Fitness Minutes: 52,145

My Goals:
Lose enough weight to put me in "normal" range

Create and maintain a healthy body and lifestyle

Set a good eating example for my granddaughter

My Program:
Using the Nutrition guidelines, I'd like to find the right balance that will allow me to lose the weight I need to lose.

Incorporate regular physical activity into my schedule GRADUALLY

Personal Information:
Kathy, 68

Haysville, KS

Retired middle school teacher

2 adult sons, both with loving partners

1 adorable and entertaining granddaughter who has a baby brother on the way.

Other Information:
Heaviest weight: 286

Starting weight with SparkAmerica: 249.8

Goal weight:135

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Member Comments:
SHELLE13
3/17/2014 1:26:28 AM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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WINDMILLS18
2/22/2014 6:01:17 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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CORKYTHEMOM1
2/22/2014 12:35:21 PM

emoticon and emoticon Kathy to the DONE GIRL'S team! It's a great team to be on. Sending you support and hugs from one DONE girl to another. Have a wonderful weekend!


~ Monika ~ emoticon emoticon emoticon



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HELLOADDISON
2/22/2014 11:37:31 AM

Thank you for the comment on my blog post about Letting Go!
It is never easy to dig up those things from the past but I feel I need to so I can learn from them and move on finally.

Have a great day! emoticon



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KIMPY225
11/8/2013 11:12:31 AM

Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

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