KLJUHL  
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A little pic of me in Cape Cod





My Daughters out for a day trip to Hollywood





Me & my girls at my niece's wedding



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Karen's page

Hi - I am Karen a 40 year single mom of three teens and I am here to to try to reach my goal of being healthier - so wish me luck!
Hi - I am Karen a 40 year single mom of three teens and I am here to to try to reach my goal of being healthier - so wish me luck!




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Member Since: 7/15/2009

SparkPoints: 0

Fitness Minutes: 3,572

My Goals:
Short term:
Take off 10 lbs in January
get back to working out at least 5 days a week
eat 5 or more veggies/fruit a day

Medium term goals:
lose 50 lbs by July 1st
eat/cook healthier every day
pay off all credit card debt

long term goals:
Lose 120 lbs by Feb 15, 2011
Take a vacation with family
maintain weight loss


My Program:
I don't have a set program at the moment. I will get to that- right now I am just trying to get motivated to excercize and to watch my portions.

Personal Information:
My name is Karen, I am a single parent of three active teenage girls. I work full time and parent full time, so there is no time left for me. As they are getting older, I am hoping to squeeze in some more me time to include going to the gym 2-3 times a week.

Other Information:
“You can't do anything about the length of your life, but you can do something about its width and depth.”

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Candy Cane
From:
KO1215

Blueberries
From:
POSITIVELY_EB

Happy Face
From:
1HAPPYSPIRIT

Pedometer
From:
1HAPPYSPIRIT

Hot Cocoa
From:
100+ First Step...

Green Tea
From:
AUNTX4




Member Comments:
1HAPPYSPIRIT
1/13/2010 10:56:42 AM

~♥*•.•*♥~~♥*•.•*♥~
~♥*•.•*♥~~♥*♥*
•.•*♥~

Hello There SPARK Friend

Did Anyone Ever Tell You,

Just How Special You Are

The Light that You Emit

Might even Light a Star emoticon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Did Anyone Ever Tell You that

Many Times When They were Sad

Your message made Them Smile a bit

In Fact It made Them Glad emoticon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

For the Time You Spend Sending Things

And Sharing whatever You Find

There are No Words to Thank You

But 1 HAPPY SPIRIT, Thinks You're Fine

emoticon emoticon emoticon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Did Anyone Ever Tell You

Just How Much They Like You

Well, My Dear Spark Friend

Today I am Telling You

emoticon emoticon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Have a nice day, and I'm glad we are SPARK friends!!!


♥*•.•*♥~~♥*•.•*♥
1 HAPPY SPIRIT
♥*•.•*♥~~♥*•.•*♥



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1HAPPYSPIRIT
1/12/2010 9:32:18 AM

Hope you are back Sparking soon!

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The final letter in SPARK stands for:


KEEP PUSHING ONWARD TO YOUR GOALS!

KEY IN ON EATING MORE FRUITS AND VEGETABLES!

KICK UP YOUR HEELS FOR MORE FITNESS TIME!

KNOW YOU ARE DOING THIS BECAUSE YOU ARE WORTH IT!






HAVE A SPARKTASTIC WEEK!!!!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A smile - is a sign of joy.

A hug - is a sign of love.

A laugh - is a sign of happiness.


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1HAPPYSPIRIT
1/11/2010 10:04:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The fourth letter in SPARK stands for:


REALIZE YOUR GOALS AND DREAMS CAN BECOME REALITIES!

REPROGRAM YOUR EATING HABITS

RADIATE POSITIVE THINKING

REDUCE CALORIC INTAKE

READINESS FOR A NEW LIFESTYLE





HAVE A SPARKTASTIC WEEK!!!!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A smile - is a sign of joy.

A hug - is a sign of love.

A laugh - is a sign of happiness.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
1/10/2010 4:55:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The third letter in SPARK stands for:


A+ EFFORT IN STRENGTH TRAINING AND FITNESS

ALWAYS JOURNAL FOOD

ACCOUNTABILITY

AMAZING POSITIVE ATTITUDE

AWESOME SUPPORT SYSTEM WITH FRIENDS AND TEAMS




HAVE A SPARKTASTIC SUNDAY!!!!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A smile - is a sign of joy.

A hug - is a sign of love.

A laugh - is a sign of happiness.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
1/9/2010 9:04:27 PM

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The second letter in SPARK stands for:

PEACE OF MIND

PERSEVERANCE

PRIDE IN YOURSELF

POSITIVE ATTITUDE

PASSION FOR LIVING


HAVE A SPARKTASTIC WEEKEND!!!!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A smile - is a sign of joy.

A hug - is a sign of love.

A laugh - is a sign of happiness.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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