KITKAT89   3,015
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2,500-3,999 SparkPoints
 
 





In Colorado during my nurse training at Fort Carson



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Kit Kat

My name is Kat and I'm a nurse and in the Army. I'm looking to lose a few pounds and learn how to better maintain my weight with healthy eating and exercise.
My name is Kat and I'm a nurse and in the Army. I'm looking to lose a few pounds and learn how to better maintain my weight with healthy eating and exercise.




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Member Since: 3/12/2011

SparkPoints: 3,015

Fitness Minutes: 346

My Goals:
My main goal is to get in the habit of choosing healthy foods and working out. I would like to be 140 lbs but I am more concerned with how I feel.

My Program:
I am watching my intake by choosing vegetables and fruits over carbs and sugars and doing pushup and situps every other day while running at least 3 times week.

Personal Information:
My name's Kat and I am from Illinois.

Other Information:
My favorite things to do are reading, sleeping and spending time with family. I'll be commisioning into the Army as a nurse in less than a year and will go active duty from there. I can't wait to move all over the world and see what God has in store for my life.

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Member Comments:
ACIMPEGGY
9/5/2011 9:50:35 PM

Welcome to Military Women!

You must not have much time to Spark, maybe like me lately ;-) cuz I see no friends!

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PUNKROCKCOWGIRL
3/14/2011 12:49:53 AM

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Welcome to spark! This site has helped me lose 69 pounds, bringing my total to 87 lost! If I can stick to it, you can too! Happy Sparking!



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LYNDALOVES2HIKE
3/14/2011 12:11:26 AM

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Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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IRISH_EYES_66
3/13/2011 12:52:20 AM

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It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. Check out the nutrition journal and the Spark recipe site to help keep you on track. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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