KINGDMSONG   32,039
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30,000-39,999 SparkPoints
 
 
Me in High School





Fall 2011.





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Fat won't go away, but you an escort it from the building.

This is not an easy journey but one I'm determined to complete. Been here and "fallen off the wagon" several times over. This time I've been missing the interaction with others that are on the same journey. I've realized that's a key component that I'm I really need.

I'm more enthusiastic that I have been in a while. One thing I didn't do from the beginning was creating a collage to motivate me. I decided to do that this time and found a quote in a magazine advertisement that I'm ...
This is not an easy journey but one I'm determined to complete. Been here and "fallen off the wagon" several times over. This time I've been missing the interaction with others that are on the same journey. I've realized that's a key component that I'm I really need.

I'm more enthusiastic that I have been in a while. One thing I didn't do from the beginning was creating a collage to motivate me. I decided to do that this time and found a quote in a magazine advertisement that I'm making my personal slogan: "Fat won't go away, but you an escort it from the building."
Read More About KINGDMSONG (Updated May 10)




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 Pounds lost: 18.6 
 
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Member Since: 6/5/2011

SparkPoints: 32,039

Fitness Minutes: 31,322

My Goals:
Be able to shop in regular clothing stores.

Be able to run short distances.

Be able to participate in hobbies that are physically taxing without pain later.

My Program:
Drinking more water.

Walking, Walking, Walking.

Checking in on SparkPeople and Spark Coach regularly.

Personal Information:
I've always been in pretty good health despite being overweight but it's catching up to me as these things are apt to do. I have knee pain, back pain, high cholesterol and recently found out I'm pre-diabetic. Time to get myself truly healthy!

Other Information:
"I used to think I wanted to be somebody. Now I realize I need to be more specific." Lily Tomlin.

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Member Comments:
BARCLE
9/24/2012 3:51:18 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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BIRDINTHISWORLD
8/7/2012 12:32:30 PM

Just found out...it is 99 cents the first month and 7.99 a month. It may be the thing that keeps me on track!



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NOMORESTALLING
7/8/2012 11:37:18 PM

Girl as long as you are committed consistent and take back the control you will conquer.
Just remember we all have a white dog and a black dog and the one that wins the most is the one we feed the most.
The white dog in this case is the one we want to feed the most with motivation, determination The black dog is our negative and he'll make and find all every excuse in the book so that we lose that motivation and determination. Don't let him do it!
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VISUALIZE YOURSELF IN OPTIMAL HEALTH VISUALIZE YOURSELF AT GOAL WEIGHT. YOU CAN DO IT! YOU HAVE ALL THE TOOLS OF EMPOWERMENT YOU NEED! NOW GET OUT THERE AND MAKE IT HAPPEN!



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NATIVE_ONE
7/5/2012 6:55:20 AM

Thank you!! Hope you had a wonderful holiday yesterday and wishing the moon and stars for you!



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BOBF15
5/27/2012 3:42:52 AM

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Glad you joined our OKC Team, hope we can help you and you bring some thing to our team as well.

Since you already know Spark, you know where to find us, and we look forward to getting to know you, and maybe even meet at up at one of our get togethers.

Bob emoticon



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