KIMOLINA   6,720
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5,500-6,999 SparkPoints
 
 
pic taken January 6, 2009





This picture was taken January 6, 2009





Me & My Bike



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I can do this !!!!!!!!!!!!

I titled my page I CAN DO THIS because I was an amatuer bodybuilder in 2001, 2002 and 2003. Before I had surgery on my back in 2006 I was a certified personal trainer, but since then it has been hard for me to get back in shape. I still have the Mass but its hard to lose the weight I gained during the time I was in therapy after my surgery, but I won't give up because.... I CAN DO THIS!!!!
I titled my page I CAN DO THIS because I was an amatuer bodybuilder in 2001, 2002 and 2003. Before I had surgery on my back in 2006 I was a certified personal trainer, but since then it has been hard for me to get back in shape. I still have the Mass but its hard to lose the weight I gained during the time I was in therapy after my surgery, but I won't give up because.... I CAN DO THIS!!!!




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Member Since: 5/17/2007

SparkPoints: 6,720

Fitness Minutes: 132

My Goals:
My goal is to lose some of the mass I have and get a little leaner.

My Program:
I workout at Home. Monday - Saturday, I do alot of DVD workouts. I love doing Jari Love's Ripped to the Core, I have all her DVD's.I like The Crunch DVD's, Karen Voight and bellydancing. I also lift free weights.

Personal Information:
NORTH CAROLINA

Other Information:
When I workout, I wear my MIO sport watch to keep up with the calories, heart rate and minutes I workout.
My favorite Magazines are:

Muscles & Fitness HERS
Oxygen

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Dumbbells
From:
HEATHERANGELINE




Member Comments:
PURPLEDIVA869
1/30/2009 11:10:05 PM

Yes You Can, Don't give up, keep the FAITH

Teresa
NC



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MIEKA91
1/21/2009 1:09:02 PM

Whether or not we realize it each of us has a special gift inside us just waiting to surface!...We owe developing these gifts not only to ourselves, but those around us as well... The important thing here is not what your gift is as much as that you develop it so that you can share it with those around you and in the process further your own personal life!... Once we have identified our special talents it doesn't matter whether or not we find immediate success in them, what does matter is that we take a step each day towards our intended goal!


Be Blessed NOT stressed,

Chamieka



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PRETTYGIRL150
9/23/2008 10:09:28 AM

Hey Girl! How you doing? I haven't heard from you. I am doing alright...its an up and down thing with me but I am still pushing forward. I hope all is well..drop me a line to let me know how you are doing.



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GOT2CHANGE08
9/8/2008 10:17:02 PM

Hey Girly,

You look marvelous missy!!!! Keep it up, you are an inspiration to others! emoticon



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KIDAR1
9/4/2008 3:44:36 PM

Keep going Kimolina! I am sure that physique will come back in no time!



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