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Awards
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What a rewarding & sparky health journey....
SparkFriends
SparkTeams
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My Ticker:
| current weight: 114.0 |
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Recent Blogs:
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Profile
Member Since: 9/26/2008
SparkPoints: 26,149
Fitness Minutes: 41,402
My Goals:
* Always put my health first above all else.
* Follow a vegan diet.
* Get plenty of regular, energy-boosting exercise.
* Cultivate and strengthen a healthy mind & body.
My Program:
* Consume about 1700-1800 calories a day at least five days a week through a vegan diet. But usually have a 2000+ calorie day too!
* Consume between 20-40g of fat every day.
* Consume at least 70g+ fiber every day.
* Consume about 350g carbs every day from raw, unprocessed, organic, vegan (plant-based) foods - mostly fresh fruit, veggies, whole grains, and legumes.
* Exercise at least 30-45 minutes six days a week and try do some major outdoor activity at least one day each weekend.
* Sleep 7 hours every night. This is a challenge!
Personal Information:
Physical Stats:
Height - 5' 5"
Chest - 34"
Waist - 25.5"
Hips - 34"
Upper Thigh - 19.75"
Neck - 12"
Profile Image
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