KIMBOO75   3,129
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2,500-3,999 SparkPoints
 
   


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 current weight: 128.0 
 
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Member Since: 9/26/2008

SparkPoints: 3,129

Fitness Minutes: 45,148

My Goals:
* Always put my health first above all else.

* Follow a vegan diet.

* Get plenty of regular, energy-boosting exercise.

* Cultivate and strengthen a healthy mind & body.

My Program:
* Consume about 1700-1800 calories a day at least five days a week through a vegan diet. But usually have a 2000+ calorie day too!

* Consume between 20-40g of fat every day.

* Consume at least 70g+ fiber every day.

* Consume about 350g carbs every day from raw, unprocessed, organic, vegan (plant-based) foods - mostly fresh fruit, veggies, whole grains, and legumes.

* Exercise at least 30-45 minutes six days a week and try do some major outdoor activity at least one day each weekend.

* Sleep 7 hours every night. This is a challenge!

Personal Information:
Physical Stats:

Height - 5' 5"
Chest - 34"
Waist - 25.5"
Hips - 34"
Upper Thigh - 19.75"
Neck - 12"

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