KIKKI-G   32,832
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Kikki.G

Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many ...
Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learnt so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated April 14)


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Member Since: 7/17/2012

SparkPoints: 32,832

Fitness Minutes: 30,915

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines & am currently working on inversions such as headstands & arm balances.I try to go as many times a week as my schedule permits and through that also developing a meditation practice.
I run outdoors whenever the opportunity arises (usually depends on the weather as I do live in Canada haha)
At the gym I like to do interval training on the treadmill, elliptical and some rowing & usually some strength training but prefer interval training usually in the form of DVD's like anything Jillian Michels and P90X.

+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 31 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.


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Member Comments:
AMANDAUNBIDDEN
4/16/2015 6:00:08 AM

Thanks for commenting on my bingeing post and welcoming me back! :) I plan on sticking around this time.



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SGTCUPCAKE
4/14/2015 10:03:44 PM

Yea, it is definitely something that I have be very conscious about. I have protein in my pre workout, my post workout, my snacks, and all my meals pretty much. I will give you an example of what I ate today so you will know how I got over 100 grams:

M1: 1.5 ounce chicken breast, half banana (pre workout) carb heavy
M2: half cup turkey chili with half cup jasmine rice (post workout carb heavy
M3: Salad with 4 ounce of chicken breast
M4: tuna packed in olive oil
M5: 4 ounce pork chop with stir fried veggies.

On the days that I actually go to the gym, I drink a protein shake after my workout (rice protein powder mixed with coconut water), and THEN when I get to work, i eat a light breakfast of protein with a carb.

It is kinda hard to get all that protein! I don't know how people get 160 or more grams! They must drink a lot of protein shakes!



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JADED_CHICK19
4/13/2015 2:19:57 PM

Thanks for stopping by and sharing some of your workout tips with me. I was so excited to join the gym and then after I did I feel like I shouldn't use my DVDs! HAHA..Hope you had a good weekend!



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VANESSAVOS13
3/25/2015 12:58:57 AM

Thanks for thinking of me! I was just reading your "about me" and I feel similar to how you described your "before". My mom was diagnosed with lung cancer in March of last year, and since that date I've gained 48 lbs, battled with depression and absolutely threw away my health. All I ate was crap while I spent 2 months with her in the hospital. She passed away on January 30th and I just came home to Alberta in February. I am in desperate need to get my life back on track and focus on my own health now. I need to hit reset on my life, just like you did. You are looking fantastic, and I can only hope to have the same success you've had! I am going to read some of your blogs for motivation. :)



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SGTCUPCAKE
3/17/2015 4:44:49 PM

Thanks for the advice! I think screaming underwater coupled with more vacations is the way to go! maybe finding an ocean in HAWAII to do my scream fits :)



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