KIKKI-G   43,559
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40,000-49,999 SparkPoints
 
 





I am so proud of myself for killing that intermediate flow class. All that anxiety was for nothing.



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Kikki.G

Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many ...
Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learned so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated April 29)


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Member Since: 7/17/2012

SparkPoints: 43,559

Fitness Minutes: 46,985

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines & am working on inversions such as headstands & arm balances.I try to go as many times a week as my schedule permits and through that also developing a meditation practice.
I run outdoors whenever the opportunity arises (usually depends on the weather as I do live in Canada)
At the gym I like to do interval training on the treadmill, elliptical and some rowing then usually some strength training. Just to mix it up I also do home workouts like anything Jillian Michels and P90X.

+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 31 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.
I'm an Optician & work in a very busy downtown Optical store with dreams of having my own in the near future.

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Flowers
From:
JITZUROE

Yoga Mat
From:
PUNCHILOUIE

Spa Visit
From:
JITZUROE

Christmas Tree
From:
JITZUROE

Cornucopia
From:
JITZUROE

Garden Gnome
From:
JITZUROE




Member Comments:
GREGGWEISBROD
4/28/2016 6:06:10 PM

Oh we's def aligned, gurl. :) I'm glad it comforts you, as it's hard enough getting on track without being weighed down by also being bummed about not being on track. Little rays of hope go a long way.



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MISTY_MOUNTAINS
4/28/2016 1:25:36 PM

My pleasure, bud!! I'm glad things are looking up!



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MISTY_MOUNTAINS
4/27/2016 11:52:46 AM

I just have to pump the brakes a little sometimes. I such an "all or nothing" person! It'll start as four hours, and then I'll be back to working out every day. Then I find I get tired/bored, and I don't want to do it at all anymore.

Seriously. Nothing will make you feel more motivated than looking at wrestlers all week. They are not like they used to be, haha! It's bananas to see these people so in shape knowing that they're on the road, like, 300 days a year. I barely leave home and can't eat right. Unbelievable.



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IAMZBEE
4/26/2016 4:28:17 PM

I typically take 5-htp during the winter months, which is when I typically get that "depressed" feeling, so I can say from experience that it's helped me. Bonus: has a bit of an appetite suppressant quality to it. emoticon



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SGTCUPCAKE
4/24/2016 4:02:38 PM

Inflammation is NO joke!!! I can feel it in my body the minute i eat something that doesn't agree with me! Also, the extreme fatigue...i'm so tired of being tired!



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