KIKKI-G   31,067
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Kikki.G

Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many ...
Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learnt so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated January 2)




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Member Since: 7/17/2012

SparkPoints: 31,067

Fitness Minutes: 28,568

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines as many times a week possible and through that also developing a meditation practice
I run outdoors/indoors whenever the opportunity arises
+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 30 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.


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Member Comments:
CHODGES83
1/20/2015 1:37:41 PM

I can't get on the oil pulling train myself! The paste I made does use coconut oil though. I also made some deodorant. I've only used it one day, so we'll see how this goes. Hope I'm not the stinky kid; we've been having a heat wave. 50 degreesF, lol!



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EMMY_DUCKIE149
1/18/2015 8:23:31 AM

Teehee! Thank you! My hair took so dang long I rushed my makeup! Whoops! ;) But it was still a beautiful day!



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INSOUCIANTASHES
1/17/2015 10:42:48 AM

your progress is really inspiring! :-)



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SOCAL_LADYBUG
1/13/2015 1:04:10 AM

Sorry for the delay, i kept forgetting! My mindfulness practices are quotes from the Dalai Lama that remind me to practice compassion. And my meditations are silent. I try to reach a point where my mind is completely empty. Tough stuff.



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JITZUROE
1/12/2015 10:43:28 AM

You're so sweet! Thank you for the positive comment on my blog. I really appreciate your input! Sometimes I feel like all I do is whine about my pain (WAH WAH WAH!). Your encouragement is one of the reasons why I continue to Spark!

Be GREAT today, because you ARE!
Bren



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