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Khameleon1
There is only one key to success:
Never quit until you win.
It may require a lot of changing,
but you can do it.
The seed of greatness lies within you.
Nurture it, and there will be nothing you can't do
~ Lisa Marie Yost
There is only one key to success:
Never quit until you win.
It may require a lot of changing,
but you can do it.
The seed of greatness lies within you.
Nurture it, and there will be nothing you can't do
~ Lisa Marie Yost
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 22.0 |
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Profile
Member Since: 1/3/2011
SparkPoints: 48,050
Fitness Minutes: 32,119
My Goals:
Short Term:
- slim down to a size 8 or smaller
- control my U.C.
- take time out for myself to exercise instead of work all the time
Long Term:
- wear a bikini/tankini and feel comfortable enough to wear it
- run a mini-triathalon
- earn the job I've only ever dreamed of doing
My Program:
- trying to go to bed earlier
- keep a food journal
- make healthier food decisions
- avoid junk food and soda
- exercise at least 4-5 times per week for at least 20 minutes each
Personal Information:
Born & raised farm girl from WI -- the land of cows, corn, & cheese curds! But currently in upstate NY working towards my PhD in chemistry & biology.
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