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whole body shot
November 2012 - #239.
Jambo!
I have 17 pics in my gallery
Awards
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Fall Present to Myself: 2012-2013's Journey
My Ultimate goal: Reach the ideal weight for my height before my 27th Birthday (October 2013). The ideal weight for my height is between 130-140#.
Mini-goal Rewards:
1. Down 10# = Time for a new hair doo!
2. Down 20# = Buy Two New Movies!
3. Down 30# = Purchase a New Dress!
4. Down 40# = Goodwill shopping for pants and shirts.
5. Down 50# = Spa day! (Half way to goal weight!)
Weekly Weigh-ins Every Monday
...
My Ultimate goal: Reach the ideal weight for my height before my 27th Birthday (October 2013). The ideal weight for my height is between 130-140#.
Mini-goal Rewards:
1. Down 10# = Time for a new hair doo!
2. Down 20# = Buy Two New Movies!
3. Down 30# = Purchase a New Dress!
4. Down 40# = Goodwill shopping for pants and shirts.
5. Down 50# = Spa day! (Half way to goal weight!)
Weekly Weigh-ins Every Monday
(*monthly picture in photo gallery):
wk 01 - 11/05/2012 - 241.00 # *
wk 02 - 11/12/2012 - 239.00 #
wk 03 - 11/19/2012 - 000.0 #
wk 04 - 11/26/2012 - 000.0 #
wk 05 - 12/03/2012 - 000.0 # *
wk 06 - 12/10/2012 - 000.0 #
wk 07 - 12/17/2012 - 000.0 #
wk 08 - 12/24/2012 - 000.0 #
wk 09 - 12/31/2012 - 000.0 #
HAPPY NEW YEAR!
wk 10 - 01/01/2013 - 000.0 # *
wk 11 - 01/08/2013 - 000.0#
wk 12 - 01/15/2013 - 000.0#
wk 13 - 01/22/2013 - 000.0#
wk 14 - 01/29/2013 - 000.0# *
TO BE CONTINUED...
November 25th, 2013 - 130-140#
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 11.5 |
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Recent Blogs:
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Profile
Member Since: 8/5/2008
SparkPoints: 3,977
Fitness Minutes: 3,452
My Goals:
- Personally, I just want to live a healthy lifestyle and continue to do so.
- Understand what TRUE hunger is instead of eating when I feel like it or when it fits into my schedule.
- To reach half my goal weight by 22/24/2013 at 180~190#.
- Reach goal weight of 130~140 by September 2013.
My Program:
- Drink 8 cups of water daily.
- Walk once a day for half an hour.
- Understand and use actual proportions instead of guessing.
- Continue to use nutritional and fitness tracker.
- Increase physical activity!
- Decrease food intake
- Make wiser choices regarding food choices.
Personal Information:
- Grew up in Cleveland, OH.
- Went to College in Pittsburgh, PA.
- Moved to the greater Toledo area and returned to school Fall 2011 for second bachelor's degree.
- Alpha Phi Omega Co-Ed Service Fraternity (Zeta Kappa Chapter!)
- Work at Zoo in Education Department.
Other Information:
"Finish every day and be done with it. You have done what you could; some blunders and absurdities crept in - forget them as soon as you can. TOMORROW IS A NEW DAY. You shall begin it well and serenely, and with too high spirit to be encumbered with your old mistakes and nonsense." - R. W. Emerson
"In the confrontation between the stream and
the rock, the stream always wins - not by strength but by PERSEVERANCE."
- H. Jackson Brown
"LOVE is but the discovery of ourselves in others, and the delight in the recognition." - A. Smith
"The SECRET TO GETTING STARTED is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain
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