KERRY4614   46,416
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Abbie sprawled out








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Kerry Howard's healthy habit

I am an active member of Jenny Craig. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I have lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
I am an active member of Jenny Craig. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I have lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.




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 current weight: 199.0 
 
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Member Since: 5/13/2011

SparkPoints: 46,416

Fitness Minutes: 2,546

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
Exercise: 10 minutes 3X a week strengthening exercises.

My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.

Personal Information:
Kerry Howrd
Residence: Milwaukee, W


Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. Am on November 7 of the Sparkguy's challenge. Good place to keep track!!

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Member Comments:
RAWCOOKIE
12/16/2015 1:51:01 PM

I love the birdies on your background page - and enjoyed seeing them on my belated birthday wishes on Fly Lady team page - thank you for brightening my day!



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MILLER-S
10/4/2015 9:51:08 PM

Your cats are beautiful!!! I enjoyed looking at their pictures on your Spark page. emoticon emoticon emoticon



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MILLER-S
10/4/2015 9:49:04 PM

I accidentally sent you a Thank You Note goodie before I finished writing the message. (It's this new laptop my husband got for me - it doesn't type the same as my old one). I meant to say, "Thank you for adding me as a Spark friend and for thinking of us and praying for us during the storm. I really appreciate it!"

Miller emoticon emoticon



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LAC936
10/4/2015 1:18:36 PM

Hope your kitty is doing better now. I know vet bills can be extreme, but when these fur balls are a member of the family you care for them just as if it was a child. Hugs for doing the best for them.

Laura emoticon



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INDORTY
10/3/2015 4:22:54 PM

thank you for the delish bowl of soup. Soup is a perfect meal any time of the year.

I enjoy posting the pix & I'm glad you like them too.

Have an awesome day emoticon



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