KENDRACARROLL
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On the trail, Feb 2016


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KENDRACARROLL is a SparkPeople Motivator!

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Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 9+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...




Member Since: 3/5/2007

Fitness Minutes: 78,379

My Goals:
1. Better nutrition: More veggies, more fruit, more whole foods, more water. It continues to be a challenge.

2. Improving my strength, endurance, and flexibility with continued regular workouts.

3. Achieving balance: Mind, body, and soul.


My Program:
1. Nutrition:
Focus will be on HYDRATION.
I'm terrible with water. Goal is 48 oz. a day. That's 6 cups. Even I should be able to do this.

2. Fitness:
Love to hike. You'll find me on the trail somewhere almost every weekend.

My favorite workout during the week is Zumba and/or kickboxing.

I also enjoy yoga to balance it all out.

3. Balance:
Aiming for at least 7 hours of sleep every night.




Personal Information:


Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
~~~~~~~~~~~~~~
When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)




Read More About KENDRACARROLL - Profile Information moved here. (Updated March 6)




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Comments
  • v STEPHLOKI
    Thanks we had a great time. Lovely break
    2 hours ago
  • v PIXIE-LICIOUS
    "If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
    The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
    Richard M. Devos
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi, thanks for commenting on my blog, "Starting Over Is Not A Bummer." Have a healthy weekend!

    3 days ago
  • v DAWNSUCCESS
    Thank you for stopping by my birthday blog and sharing how you celebrate. I normally do the dinner thing too. I am sure I will figure it out!
    4 days ago

    Comment edited on: 6/22/2016 7:27:49 PM
  • v BEFITSPIRITED
    Yes for now until I get a handle on 'life' again - I think I'm better off to leave alcohol aside...
    5 days ago
  • v ANNIESADVENTURE
    Thank you for leaving a comment on my blog. I am impressed with your progress.You are one of those people who set a goal and head straight as an arrow to the mark. Unfortunately it's taking me a long time to learn to maintain what I achieve. I started here in 2006, and am now above my starting weight.Not a star poster child for Spark! I have learned so much here. I am in a strong place now and feel I can do this.
    I like one of the quotes on your page here. I have often encouraged others with the knowledge that we have a few second between the desire to do something off plan and the act. There is time to say NO if we really want to. Your quote summed it up well.
    6 days ago
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