KENDRACARROLL   44,056
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40,000-49,999 SparkPoints
 
 
7 YEARS AND COUNTING...










Fall 2012



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When you see a person on a mountain top, just remember they did not fall there!

"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 7+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error I finally reached my ultimate weight ...
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 7+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...

In the spring of 2012 I rediscovered hiking. It has become my passion. Okay, I'm obsessed. There is peace on the trail. It soothes my soul. And it builds some really mean leg muscle :)




Read More About KENDRACARROLL (Updated October 20)


Current Status:
KENDRACARROLL : Today's focus is drinking enough water. I'm well on track.
set 6 days ago


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Member Since: 3/5/2007

SparkPoints: 44,056

Fitness Minutes: 69,560

My Goals:
1. Better nutrition: More veggies, more fruit, more whole foods, more water. It continues to be a challenge.

2. Improving my strength, endurance, and flexibility with continued regular workouts.

3. Achieving balance: Mind, body, and soul.

My Program:
1. Nutrition:
Focus will be on HYDRATION.
I'm terrible with water. Goal is 40 oz. a day. That's 5 cups. Even I should be able to do this.

2. Fitness:
Love to hike. You'll find me on the trail somewhere every weekend.

My favorite workout during the week is Zumba.

I also enjoy yoga to balance it all out.

3. Balance:
Aiming for at least 7 hours of sleep every night.




Personal Information:
No one is in charge of your happiness, except you. Smile. You donít own all the problems in the world. ~~

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown

Other Information:
Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.
- Bill Cosby


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Trick-or-Treat
From:
SIOBHANKNITS

Water Bottle
From:
SIOBHANKNITS

Sunshine
From:
DWSCHUYLER

Stuffed Animal
From:
WILDVIOLETS

Sunshine
From:
TWESTEN1

Heart Rate Monitor
From:
CARTOONB




Member Comments:
STEPHLOKI
10/31/2014 2:38:37 AM

Thanks for your sweet comment on my blog



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CARTOONB
10/27/2014 11:06:58 PM

How's the water goal going today? And are you staying away from the vending machine?



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MYLOVELYCURVES
10/27/2014 3:36:40 PM

Thanks for the comment on my blog! It is crazy, I agree! Every time I start paying more attention to my health I'm surprised at what a difference it makes in such a short time.

Anyway, I'm wishing you a fun and healthy week! :)



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CARTOONB
10/26/2014 9:40:52 PM

Amazing the little things that *should* be so easy, huh? You keep kicking butt on water and I'll up my cardio/walking/lifting.

BTW, my brother works at the Chobani plant where he lives - he's an electrician. Next time he visits, he needs to bring me some yogurt!!



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PIXIE-LICIOUS
10/25/2014 7:44:04 PM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



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