50,000-59,999 SparkPoints 54,997

On the trail, Feb 2016


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KENDRACARROLL is a SparkPeople Motivator!

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Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 9+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...

Member Since: 3/5/2007

Fitness Minutes: 78,471

My Goals:
1. Better nutrition: More veggies, more fruit, more whole foods, more water. It continues to be a challenge.

2. Improving my strength, endurance, and flexibility with continued regular workouts.

3. Achieving balance: Mind, body, and soul.

My Program:
1. Nutrition:
Focus will be on HYDRATION.
I'm terrible with water. Goal is 48 oz. a day. That's 6 cups. Even I should be able to do this.

2. Fitness:
Love to hike. You'll find me on the trail somewhere almost every weekend.

My favorite workout during the week is Zumba and/or kickboxing.

I also enjoy yoga to balance it all out.

3. Balance:
Aiming for at least 7 hours of sleep every night.

Personal Information:

Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
When you see a person on a mountain top, just remember they did not fall there!
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

Read More About KENDRACARROLL - Profile Information moved here. (Updated March 6)

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  • v FRAN0426
    Thank you for stopping by and reading my latest blog about my vacation and other stuff. Some days are better than others with my shoulder. Have been doing exercises for a couple of months, a bit of improvement with stretches and some lifting the arm with the other arm. Unfortunately using weights is still very difficult, going to try and lift a unopened soup can tonight to see if that is less painful. The instructions say use a 3 or 5 pound weight, ya that isn't working for me. I see the doctor a week from Tuesday for physical and will be mentioning the shoulder again.
    So you have moved, are you still close to were you had lived? Hope the new move works out well for you.
    13 days ago
    Thank you for your blog comment! Yes I agree fats are very confusing. I seem to be miserable without some kind of fats. Maybe if I try sticking to the "good" ones it will help me to stop feeling hungry all the time.
    18 days ago
    The theme is kittens in costumes. You like?
    19 days ago
    Thanks for the Goodie! I'm about the same. So glad that you're feeling better!!!
    31 days ago
    Hope you get rid of your stomach bug!! No fun being sick!!
    34 days ago
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