KELBEL140   12,944
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KelBel's Healthy Life

I am DONE making excuses...this is MY time and I'm getting it right! I found this great poem online and it fits so well with the new life I'm making for myself. I'm keeping myself motivated and I will not give up!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and ...
I am DONE making excuses...this is MY time and I'm getting it right! I found this great poem online and it fits so well with the new life I'm making for myself. I'm keeping myself motivated and I will not give up!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

-Author Unknown
Read More About KELBEL140 (Updated March 30)




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Member Since: 6/3/2009

SparkPoints: 12,944

Fitness Minutes: 15,029

My Goals:
April 28: March for Babies 5K Walk
+8 to 10lb weight loss

June 2: Susan G. Komen Global Race for the Cure 5K Walk
+18 to 20lb weight loss

Aug. 14: 40th Birthday!
30 to 40lb weight loss

My Program:
Curves 3 days a week

Walking (In-home or outdoors) 2 days a week

Drink 64oz of water a day.

Eat 3 meals + 2 snacks a day.

Stay under 1500 calories a day.

Personal Information:
I'm a single mom who seems to put everything and everyone before ME. This is MY time now. I WILL lose this weight...I WILL be healthy...I WILL have the life I've always wanted...starting TODAY!

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Member Comments:
MINDYJ1
10/17/2012 10:40:50 PM

Just dropping by to say hi! Hope everything is going well! Hugs, Mindy



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DEEDAYE
6/2/2012 1:30:07 PM

Dropping by to say emoticon Have a great weekend!
emoticon Dee



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MIAMIA11
5/20/2012 5:48:19 PM

HI KELBEL!!!!!!!!!!!!!!!!!! emoticon



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PIXIE-LICIOUS
5/19/2012 7:16:07 PM

On the bathing-tub of King T'ang the following words were engraved: "If you would one day renovate yourself, do so from day to day. Yea, let there be daily renovation."
~Confucian Analects
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Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to wish you a great evening! Hope you are doing well and staying on track. Remember to just do your best and take it one day at a time!
Hugs,
Pixie



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DEEDAYE
4/7/2012 8:00:55 AM

emoticon emoticon emoticon emoticon Happy Easter emoticon emoticon emoticon emoticon



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