KCOGSWELL726   6,061
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Kimberly's Spark Page

My name is Kimberly, I am 38 from Wingdale, NY in Dutchess County. I am here mainly to learn how to live a healthier lifestyle but it couldn't hurt to loose 30 pounds or so too.
My name is Kimberly, I am 38 from Wingdale, NY in Dutchess County. I am here mainly to learn how to live a healthier lifestyle but it couldn't hurt to loose 30 pounds or so too.




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Member Since: 3/23/2012

SparkPoints: 6,061

Fitness Minutes: 2,944

My Goals:
My #1 goal is to live a healthy active life style.

My Program:
I manage my daily food intake, plan ahead and try to get in plenty of exercise.

Personal Information:
Born in Norwalk, Ct but grew up in Pound Ridge, NY. Moved up to beautiful Dutchess County (upstate NY) in I believe 2000.

www.facebook.com/kimberly.cogswell.1

Other Information:
I love watching crime tv shows like Criminal Minds & NCIS, also have always been partial to General Hospital for my 1 soap.

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Fresh Veggies
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DEBBIEDAY

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Smart Carbing

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LOWCARBFORLIFE

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DIETITIANBECKY

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KCOGSWELL726




Member Comments:
NIXY72
7/23/2012 9:21:29 PM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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67YKCEB
7/12/2012 10:10:42 PM

Hi there!! thanks for adding me as a friend, I've added you as well!
good luck on the journey!
Becky



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NIXY72
7/9/2012 11:08:33 AM

Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...

emoticon emoticon Because you ARE. emoticon emoticon

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” - Groucho Marx



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NIXY72
6/6/2012 12:20:11 PM

It's JUNE! Where has the time gone?

Please forgive the blanket letter but there were too many people to thank and simply not enough time to write personal notes to everyone...

Thank you so much for your support and friendship. I am happy to say that I am pretty much back up and running full steam and only have a couple more hurdles to jump to finally put this cancer battle behind me. Now I can look forward to concentrating on my original goals again and come the fall will (fingers crossed) be well on my way to being heathy and happy.

Coincidentally, this Friday, June 8th, is Best Friends Day. So for all those in your life that you are thankful for, please take a moment to reach out, give a hug and share a smile. Where would our lives be without the amazing support and friendship from someone like you?

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As we are entering into the summer season (for those, like me, in the Northern Hemisphere), I would like to send this wish to you:

May you enjoy an everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

Happy summer :)



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DEBBIEDAY
5/30/2012 8:51:59 AM

emoticon Hi Kimberly!!! Welcome to Sparks and the ARE YOU READY team! I just posted a reply to the 'Go to Bed Hungry' discussion and love seeing new teamies jump right in!!! Have an awesome day! Looking forward to getting to know you better!!...Debbie



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