KCOCEAN   71,177
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Deer at Assatague Island





4/26/09 100 lbs lighter





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KC at the Beach

Hi, I live at the beach and love it. I enjoy landscape and wildlife photography. Cooking is also a bit of a hobby and I'm trying to be a little more daring in what I fix.
Hi, I live at the beach and love it. I enjoy landscape and wildlife photography. Cooking is also a bit of a hobby and I'm trying to be a little more daring in what I fix.




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 current weight: 198.5 
 
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Member Since: 8/19/2008

SparkPoints: 71,177

Fitness Minutes: 30,716

My Goals:
To get to a much healthier and lower weight.

My Program:
The South Beach Diet and exercise. .

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WARMSPRINGDAY

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Member Comments:
WARMSPRINGDAY
7/3/2014 11:49:10 AM

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JODYELLEN57
1/1/2013 7:16:43 AM

Happy New Year! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WARMSPRINGDAY
7/16/2012 7:38:45 AM

emoticon for stopping by my 10K blog and for the spark goodie. It was so encouraging to hear from you. I rejoice that we are still on this journey together. You are one of the first people I found when I joined SP, and so many of the others are no longer here. Love that you are still working hard.
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Biking is good exercise. Sometimes I get a "hankering" to bike. But I don't have a bike and everywhere I could bike from home, I have hills, real hills!!! And realistically, I don't think I would take my bike somewhere to ride.

If you are really interested in walking, I recommend Jeff Galloway's book: "Walking The Complete Book" He also has books on running and I'm not ready for that. But I wish I had the book 12 weeks ago when I started training for the 10K. 6.2 miles is about at the limit of my endurance right now. I'm not going to push it fast, but I'm going to keep pushing. Maybe I can run a half marathon some day.

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Comment edited on: 7/16/2012 7:43:33 AM

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MEDDYPEDDY
7/14/2012 5:48:05 AM

Thank you for commenting on my blog - my primary drug is food for sure, that was why it was relatively easy to give up the alcohol - and if I had your habits of drinking I would not had given it up at all... but i tend to obsess with almost everything and it is much easier to let it go then...



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WARMSPRINGDAY
6/18/2012 7:51:14 PM

Thanks for the walking shoes. I'm due a new pair and will be getting them within the next few weeks after my 10K is done
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