KCHANDLER623   12,557
SparkPoints
10,000-14,999 SparkPoints
 
 
July 3, 2014



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I THINK I CAN! I THINK I CAN!

5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.


5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.






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Member Since: 1/19/2011

SparkPoints: 12,557

Fitness Minutes: 2,965

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

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Fruit Salad
From:
GET TO THE HEAR...

Fan
From:
GET TO THE HEAR...

Gift
From:
-BLESSINGS-

Key
From:
CORNBLOSSOM

Two Thumbs Up
From:
PYNETREE

Happy Face
From:
GET TO THE HEAR...




Member Comments:
-BLESSINGS-
8/21/2014 4:02:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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1CRAZYDOG
8/14/2014 2:36:36 PM

Thanks for the friend add. Added you too.



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VALLEYITE
6/27/2014 10:19:12 PM

Just dropping by to thank you for my goodie Spark friend. I see your doing emoticon ..I hope that pretty soon my scale will start moving also.



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EDWARDS1411
6/20/2014 8:57:48 PM

emoticon and emoticon to our Get To The Heart Of It team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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PUPPIES4ME
6/20/2014 3:01:03 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... GET TO THE HEART OF IT TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team




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