KAYMOM   210,332
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New Year, New Me!

52 yr. old SAHM of one19 yr. old girl. Have been married 31 yrs.
Have never had success losing wt. until this website's help!
I have put on too many extra lbs. over the years and hope to get down close to what I was when I got married.
I feel with the help of this website I can finally do it!

I have learned so much from using the nutrition tracker and get lots of motivation from my spark team friends.
52 yr. old SAHM of one19 yr. old girl. Have been married 31 yrs.
Have never had success losing wt. until this website's help!
I have put on too many extra lbs. over the years and hope to get down close to what I was when I got married.
I feel with the help of this website I can finally do it!

I have learned so much from using the nutrition tracker and get lots of motivation from my spark team friends.




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My Ticker:

 current weight: 179.4 
 
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Profile

Member Since: 7/30/2007

SparkPoints: 210,332

Fitness Minutes: 108,730

My Program:
Eat more fruit & vegetables
drink more water
exercise 40 mins perday, aerobics, strength, and elliptical machine Cut out the junk!' I try to burn at least 600 cals a day.
I like Denise Austin's workouts.
Stationary Bike and Wt. machine in my workout room too.

Personal Information:
I love scrapbooking, traveling, reading, & eating! I have one daughter 18 yrs. old. We have 4 adorable cats! My DD & I volunteer at our local animal shelter working with the cats there. I do a lot of website work for my hubby and also posting photographs of the cat on the shelter's website..We love all things Disney!! I love Dwight Yoakam, Aerosmith, 80's rock





Other Information:
Live today as if it were your last!








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Trick-or-Treat
From:
HIMELISSA2007

Mixed Nuts
From:
NINETOZE

Digital Camera
From:
JHOPPER

Suitcase
From:
RUNNINGOMA

Thank You Card
From:
BECKYSKEL

Cruise
From:
JAM2DREW




Member Comments:
FORZACHANDMATT
10/3/2014 4:37:21 PM

Just stopping by from the Powerful Prism Panthers to wish youand the Navy Ninjas good luck in the rest of the BLC



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2BLEAN_N_FIT_AZ
9/21/2014 9:41:29 PM

It was this website that did it for me, too...to actually lose weight and keep it off. How did you find out about SparkPeople? I found it by accident...I was googling 'glycemic index' and SparkPeople was one of the links. I read it was free, and thought 'what the heck'. I never did find anything about glycemic index on Spark.




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HEALTH4LYFE
7/20/2014 5:36:37 PM

emoticon for the Anniversary Wishes! Hope you are having a emoticon day!



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COOLMAMA11
6/25/2014 11:54:37 AM

...(`v)
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/▌♥ FRIENDS
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
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..╬═╬
..╬═╬Help each other.....
..╬═╬
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's ROCK the week-end challenge!! Hope all is well with you!

Elaine




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SAASHA17
6/13/2014 12:34:15 PM

Sharon

thank u for the goodie...Means a lot....yeah even though its uncomfortable...its still the little one...hehehe


Manasa



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