I count calories -- I try to stay within the limits that SP have set up (between approx 1300 and 1600) -- 1800 is OK with me, I can still lose on that, and 2000 is the highest I can go without risking gaining. I also track my sodium because my hands and feet and face bloat easily.
I am originally from Massachusetts, and am currently living in Missouri.
Philippians 4:7And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. K.J.V. In Public domain
To Natural Health Using Herbs,Supplements and Vitamins Team! Glad you have joined us! THis is an awesome team on Spark People for friendship,support and so much education and information to help you make informed decisions about Natural Health.Come introduce yourself,join us for a huddle and read information provided and come play the goodie game with us! Once Again, a Friendship Welcome and I wish you the Best on your Natural Healthy Lifestyle Journeys Co Leader Diana