Hey San Antonio Sparker----- how is 2011 going so far? I am leaving you this awesome comment because I want you to stop by the San Antonio Spark Team and check out some of the new threads and new people who have joined the team since December!
A lot of people stumbled over the holidays and now that they have passed, it is time to pick ourselves up and JUMP back in the deep side of the pool! Whether you are restarting-- or JUST beginning-- we can help you! It is a new year and time for a NEW YOU!
Being on a weight loss journey can be lonely-- but if you get active on your spark team, you will have hundreds of people who would be happy to cheer you on!
Sometimes on our journey we need a really giant boost of motivation-- if you find yourself in a place where you need help staying on track or getting BACK on track, please visit this link: http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=0x560x39 079546
Hope to see you replying to threads really soon! 1992 days ago
AHHHHH, I'm so frustrated, I just want to be able to jog a mile without feeling like I'm going to fly off the treadmill. okay, maybe I'm pushing myself too too hard, too fast. I will shoot for 1/2 mile then...pray for me!
dont rely just on motivation, keep your attention, your focus on being healthy, how it feels to get in a great workout, how eating well gives you clarity and you feel less weighed down and lethargic. keep in mind that you are not going to see all of the benefits in one week or one month but you will feel better everyday you choose to be actively healthy, can you just imagine what it will be like after a year, 2 -3 years, boy now that is something to look forward too but dont take my word for it.
Thanks for adding me as a friend! Glad you are able to start exercising again. I've finally joined the local rec center. I worked out at home for over a year, but am really enjoying going back and doing the elliptical and the machines. I get a little "high" from it and hope you get the same benefit as well. Remember, though, one day at a time. 2162 days ago