KATHIERAE   31,110
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30,000-39,999 SparkPoints
 
 
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Re-lighting my spark

I have been in a pit of depression again the last couple years, and can finally feel myself beginning to come out of it. Not out yet, but beginning! Along with that comes renewed sense of gratitude to God for always being with me and for all the grace in my life. I am working on staying focused on my faith life with the belief that the rest of my life will get healthier because of it.
I have been in a pit of depression again the last couple years, and can finally feel myself beginning to come out of it. Not out yet, but beginning! Along with that comes renewed sense of gratitude to God for always being with me and for all the grace in my life. I am working on staying focused on my faith life with the belief that the rest of my life will get healthier because of it.


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Member Since: 2/15/2010

SparkPoints: 31,110

Fitness Minutes: 31,374

My Goals:
My TRUE goal is to be strong, fit and healthy.

I want to have energy left at the end of the work day for my family.



My Program:
Bible Study & Prayer

Whatever works that day!

Personal Information:
I have been married for 20+ years to my best friend. He is so good to me!

We have 3 kids:
oldest Boy 16,
middle Girl 14,
youngest Boy 11

Our pets include 3 Cats,
a goldfish & a turtle!

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Pinwheel
From:
A_BIT_AT_A_TIME

Sunshine
From:
BLESSED2BEME

Balloons
From:
YIGOBUTTERFLY

Flowers
From:
MT-MOONCHASER

Streamers
From:
MT-MOONCHASER

Fortune Cookie
From:
SNOWMAIDEN




Member Comments:
BLESSED2BEME
2/10/2015 2:25:00 PM

emoticon Hope your day is spectacular!



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BLESSED2BEME
1/12/2015 6:48:52 PM

Missing you here on spark. emoticon



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CORKYTHEMOM1
7/5/2014 10:15:26 PM

Kathie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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1FAVOREDLADY
5/17/2014 2:27:41 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!



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LADYHAWKES
5/14/2014 11:46:16 AM

Congrats on your fitness minutes way to go~!



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