KATETK   51,063
SparkPoints
50,000-59,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 8 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Day by day, will find a way! I am on the to slim, trying to stay en route in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! At least I got a new trophy! Level 14 cool.
Day by day, will find a way! I am on the to slim, trying to stay en route in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! At least I got a new trophy! Level 14 cool.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 131.6 
 
137
134.75
132.5
130.25
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 51,063

Fitness Minutes: 40,939

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Carnation
From:
SPARKL3

Bear Hug
From:
SPARKL3

Happy Face
From:
POINTAFTER

Flowers
From:
JPAMPY

Candles
From:
JPAMPY

Miss You
From:
YOU'RE THE BOSS...




Member Comments:
SPARKL3
1/30/2016 6:37:23 PM

Thanks, Kate, for reading and commenting on my blog. I would have loved to have you there while I was cooking. We would've had a blast! I did eventually find all of the garlic that had gone airborne. emoticon It's a good thing I had more garlic!



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JPAMPY
11/13/2015 11:20:59 PM

Hi Kate!! LOl!! You're my great friend outside of SP!! I will keep in contact with you here and by text. emoticon



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ALEXSGIRL1
1/22/2015 5:56:45 PM

thanks for reading my blog have a great weekend



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SPARKL3
10/24/2014 11:35:18 PM

Oh, Kate! I'm so glad you're back!!! emoticon

Thanks for reminding me about rewards for each mini-goal reached. I hadn't thought about that! That will be fun thinking them all up!

emoticon

(By the way, some of these emoticons on Spark are strange to me. For instance, I have just figured out that this guy emoticon is a traffic cop. For the longest time, I had thought it looked like a Frenchman with a beret on his head, and I wondered what was the meaning behind that?! But no, that's a policeman's hat, isn't it?)

Comment edited on: 10/24/2014 11:35:43 PM

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SPARKL3
9/8/2014 10:00:32 PM

Kate, where are you? I came back to Spark last week and it looks as though you haven't been here for a while. I miss you! Come back! emoticon



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