KATESCAPE   41,195
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KATESCAPE's SparkPage

I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am ...
I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am working at it physically. I am devoting my time, by checking in everyday to SparkPeople, I am planning my meals, my shopping list and hopefully finding new connections here as well.

I welcome each of you, who stops by my page to become a friend. Let's encourage each other on this journey, as we begin to become the people we wish to be~
Read More About KATESCAPE (Updated January 21)




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Member Since: 12/30/2013

SparkPoints: 41,195

Fitness Minutes: 27,643

My Goals:
To become much healthier, body, mind, & spirit. 2014 here I come!!

My Program:
I'm not following a program. Just being smart about what enters my body. I am moving more (Biggest Loser Cardio Max and treadmill/walking)

Personal Information:
I am 43 yrs old. I live on beautiful Cape Cod with my super awesome husband. We have 1 beautiful daughter & 1 funny granddaughter. I am a RN. I am on spark people this year because I am very serious about changing my habits. Today is day 16 and I have been doing great. I feel the strongest I have in years, as far as being committed to my cause(No More Excuses)!

I love all things beachy and I can not wait to reach my goals! Everyday, I try to add something new to my routine on spark people/page daily...

Other Information:
"She could never go back and make the details pretty. All she could do was move forward and make the whole beautiful"

~Terri St. Cloud
the gifts of imperfection

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Member Comments:
SPARKED2BFIT
4/15/2015 9:31:45 AM

emoticon Aloha sis!


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'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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SPARKED2BFIT
4/8/2015 8:03:51 AM

emoticon aloha Kate!


"Almost every successful person begins with two beliefs: the future can be better than the present... and *I* have the power to make it so!"

emoticon To a SUCCESS-FILLED day! emoticon


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SPARKED2BFIT
4/5/2015 3:17:25 AM

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Aloha sis!
Wishing you and yours a beautiful and most blessed Easter
(if you celebrate)... and an AMAZING day!!!
Sending many hugs and much aloha!
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PANFRIEDTROUT
4/4/2015 5:12:30 PM


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Happy Easter!

Neon Ninja Marie



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SPARKED2BFIT
3/30/2015 7:28:25 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self, sis!


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