KASHAO
15,000-19,999 SparkPoints 18,290
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December 09...New hair....last step in my transformation process :)




November 2009 - finally in the 120's!




August 2009 - broke into the 130's for the 1st time in 11 years!


SparkGoodies

Happy Birthday
From:
SUEZQMD

New Wardrobe
From:
DENNISBISHOP

Workout Shoes
From:
KASHAO
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I am a 34 yr old mother of 2 sons and wife of 13 years. I lead a very busy life that is split between raising my children, working, being a supportive firefighter's wife, serving my church home, and connecting with friends and family.

I enjoy reading, photography, shopping and spending time with my family and friends.

Weight Loss Journey:

With the birth of my youngest child in summer 05, I was getting really close to the 200 lb mark. Lost 40lbs quickly after he was born and then got to 145 lbs for my sister's wedding in October 2006. Hovered between 145-150 for the next 2 1/2 years. I'm 5'2, so I'm considered petite, but I'm very curvy.

Began SP in January 2009 to lose the last 10-15 lbs. and put me at my "ideal weight of 130-135. Now that I have experienced first hand success with Spark People, my goals are higher, but well within reach. I struggle most with staying motivated , feeling guilty about poor eating choices, and letting my sweet tooth get the best of me.

I work out 3-4 times a week, and have gotten serious about my calorie intake each day. I want to acheive my personal weight loss goals and maintain it for the remainder of my life. Now that I KNOW it's possible for me to break through the plateau I've hit time and time again, I'm not only a believer in Spark People.....I'm a LIFER!


Member Since: 2/6/2009

Fitness Minutes: 14,194

My Goals:
To tone and strengthen. Maintain weight in the 120's and tone lower body and abs. Strengthen upper body. Stay motivated and be a motivation for others.


My Program:
Cardio 3 x's week

HIT 2 x's week

Strength training 2-3 x's week

8 glasses of water a day




Personal Information:


Other Information:




Read More About KASHAO - Profile Information moved here. (Updated September 26)




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My Goals:


My Program:


Personal Information:


Other Information:


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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 130.0 
 
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Comments
  • v JOKNOWS
    emoticon emoticon Just dropping by from the EE Team to wish you a very Happy Birthday
    emoticon emoticon

    2261 days ago
  • v SPARKLINJEWELLS
    ♥ .•*΄¨````
    *`*♥*-:¦:-
    .•*΄.•*΄.•*΄``
    ♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
    Έ.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
    *-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
    *-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
    ♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
    ♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon
    2261 days ago
  • v JKIDD88
    hey lady!
    I just got your message! I joined a gym, Anytime Fitness in Sunnyvale. I love it! I got a bodybugg for Christmas and I activated it today! I am sooo excited!!! If I stay on track, I will be my goal weight of 120 lbs. by September 3rd. :) I would love to meet with you and talk. I need all the encouragement I can get. Thanks for being there for me!
    Jordan
    2381 days ago
  • v SEVENKITTY
    * . + * . Just . * + .
    + . . * + . + * . * + + * . * + .* .
    * . + * . Stoppin' .* + ..* . .
    + . . * + . + * . * + . + . . * + . + * . + * + .“Dreams are renewable. . + * . * .
    + *. By . * . +. To . * . * ..+ . + * . . No matter what our age or condition, . . . * . .
    + . . * + . + * . * + .* . * .+ . * .. there are still untapped possibilities within . .* + ..* ..
    . * * + . * . Sprinkle .* . + . + * . *. us and new beauty waiting to be born” + * . * .
    + .* . Some . * + * * . + * . + * . * + . + . . * ..+ * . * .
    . * + * * + . *+ *. . * + .
    + * . SparkLove . * + . + * . * + .* .
    + . . * + . + * . * +
    . * . + * . *

    -:¦:- J E N -:¦:-

    2481 days ago
  • v DI136229
    thank you so much for your blog comment :). it was very encouraging. you must be tall because you look great in your 130's :)
    2494 days ago
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