KAROLAB   2,187
SparkPoints
1,000-2,499 SparkPoints
 
 
the girls in front of Mount St. Michelle in Normandy France





me and hubby at Frankenstien castle 2007








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karolab

stay at home mom with 3 girls and military hubby living in Germany last 8 years, love to read, cook and travel..
stay at home mom with 3 girls and military hubby living in Germany last 8 years, love to read, cook and travel..




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 current weight: 143.0 
 
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Profile

Member Since: 12/9/2008

SparkPoints: 2,187

Fitness Minutes: 455

My Goals:
would like to lose some weight in the new year and keep it off, go to the gym 5 days a week and eat right.

My Program:
eat healthy, work out 5 days a week, concentrate on myself more,, learn to say no to too much volunteering,,

Personal Information:
I was born in Germany, my mom was german and my dad american, moved to the states when I was 7. and now am back with my own family and love every minute,, so many great memories..

Other Information:
I volunteer alot in my community and I do love it, but sometimes just don't know how to say no, so don't have alot of time for myself, so that is how I gained the weight. not eating right and never having time to go to the gym,,

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Member Comments:
DEE107
10/2/2012 9:44:09 PM

Hello and welcome to sparks and to the team Menopause and Losing Team ..Any question just give me an email and will try to help you out ..have a wonderful day


Dee




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TREEBW
8/10/2010 7:29:08 PM

Thanks for adding me as a friend!



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PINKNFITCARLA
7/12/2010 1:36:26 PM

emoticon and emoticon to the NOVA Sparkers! I'm looking forward to getting to know you!



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LLTS01
7/12/2010 1:33:15 PM

emoticon to the Northern Va Sparkers.



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HEALTHYBEAR24
2/15/2009 3:44:32 AM

Hello Karol. I'm Esther. I want to welcome you to Spark People New YOU Bootcamp Program. I'm pleased to meet you.



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