KARIRDH  
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Flying high above the clouds...








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Kari's Journey

You get out of life what you put into it... Put forth your best effort.
You get out of life what you put into it... Put forth your best effort.




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 Pounds lost: 16.0 
 
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Member Since: 11/11/2007

SparkPoints: 0

Fitness Minutes: 19,419

My Goals:
2008--
I would like to lose 12 pounds and build lean muscles for more energy.
2009--
WooHoo lost the weight and then 4 more. Now want to maintain and train for a 5K this year.

My Program:
I am working out at the local gym three to four days a week. I am also trying to change my food choices to more fruits and vegetables instead of chocolate!

Personal Information:
I am from Illinois.

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Thank You Card
From:
COACHGIA

Gold Medal
From:
GMACAMI

Fruit Salad
From:
KARIRDH




Member Comments:
ALASKAN
11/20/2008 8:36:39 PM

welcome & hello Lady
It's good to see and meet you here on Spark.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
You are doing great, making progress every time you come in.

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA



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ONLYTEMPORARY
2/3/2008 5:38:12 PM

Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.



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