KARENLEIGH32   48,097
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it ...
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it out this time.
Read More About KARENLEIGH32 (Updated February 25)


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 Pounds lost: 8.0 
 
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3.25
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Member Since: 8/23/2012

SparkPoints: 48,097

Fitness Minutes: 17,638

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

To get back to where I was in August 2013 and then to continue with that progress.

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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Member Comments:
TCANNO
7/4/2015 5:11:23 PM

Thanks for the good Fan.

I had a BBQ with lots of unhealthy food. LOL


A good day anyway

Trev



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LYNNIERN
7/3/2015 7:04:38 AM

Thank you for dropping by my blog, I appreciate the support!



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TCANNO
7/2/2015 11:39:39 AM

I am very please for you as I think it is important to set a daily goal of steps. It gives you a chance to beat a PB and doesn't matter if you can' as there is always tomorrow.

Remember there is always someone here to help

Trev



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ALEXSGIRL1
7/1/2015 8:32:33 AM

thanks for reading my blog glad you made the challenge hugs



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ALEXSGIRL1
6/27/2015 9:11:23 AM

thanks for reading my blog I will use the shower trick for my frozen shoulder hope you have a great week



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