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Getting Healthy One Pound Less At A Time!
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GETTING HEALTHY
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.
SparkFriends
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My Ticker:
| Pounds lost: 34.6 |
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Interact with KARENLEIGH32
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Profile
Member Since: 8/23/2012
SparkPoints: 19,873
Fitness Minutes: 7,578
My Goals:
I have a goal to become the best person I can be. I have currently lost 30+ pounds with the support of SparkPeople. I am a cancer survivor, so my main goal is just to get healthy again.
My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.
Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.
Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.
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