KARENLEIGH32   32,823
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!




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 Pounds lost: 17.2 
 
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Member Since: 8/23/2012

SparkPoints: 32,823

Fitness Minutes: 11,508

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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Member Comments:
PUPPIES4ME
4/16/2014 9:51:06 AM

emoticon Being Happy doesn't mean everythings perfect; it means you decided to look beyond the imperfections!



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PUPPIES4ME
4/10/2014 8:01:14 AM

emoticon No matter how many mistakes you make or how slow your progress, you are still way ahead of everyone who isn't trying!




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PUPPIES4ME
4/5/2014 8:37:05 AM

emoticon Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.



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PUPPIES4ME
4/4/2014 6:39:11 AM

emoticon Every morning you have two choices: Continue to sleep with your dreams, or wake up and chase them.



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MOM2ACAT
4/3/2014 3:24:08 PM

Welcome back! And enjoy the concert!



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