KARENJOJO   21,185
SparkPoints 		20,000-24,999 SparkPoints
 
 



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Move it, Move it!

I feel a hundred times better when I am up & moving around. Whether it's riding my stationary recumbent bike (at least 10 minutes) or walking, my goal is to "move it, move it" & often! 8-) LOL!
I feel a hundred times better when I am up & moving around. Whether it's riding my stationary recumbent bike (at least 10 minutes) or walking, my goal is to "move it, move it" & often! 8-) LOL!




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 current weight: 144.0 
 
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Member Since: 2/13/2010

SparkPoints: 21,185

Fitness Minutes: 28,386

My Goals:
To maintain closer to 100 pounds; 5 pounds at-a-time.

My Program:
 walking; stationary recumbent cycling; lots of water; portion control; reading God's word; reading inspirational/devotional books

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Member Comments:
SHARPISTOL
5/23/2012 11:23:51 AM

CONGRATS! On crossing 10,500 minutes!

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SHARPISTOL
5/20/2012 7:39:15 PM

Thank You! Yes, I am very proud of my daughters! Most of their lives, because I divorced their father, when my oldest was only about 3 and a half, and my youngest wasn't, even, born, yet; I had to raise them, as a single mom. Unfortunately, their father did not want, or care, to be in their lives. Yes, one of those dead beat Dads. Now, that they are grown, he wants to be in their lives. Probably, because he is thinking that he have no one to take care of him, in his old age, etc. My youngest has no interest, in knowing, or getting to know him; and my oldest only speaks to him, by phone, a couple times a year, like on Father's Day, for her own selfish reasons (that I will not go into). However, she has no interest in visiting, or seeing, him. Of course, I am 'West;' and was always 'West,' when it came to him. I NEVER said one word about him; nor against him. This drove my kids crazy; as they were always curious as to why I divorced him. I never interfered with, or if they had any interest io see, or get to know their Dad. That is between them, and him. The door was always opened for him, all of their lives for him to come see them, my children knew this; and he never came. So, I know that there is huge resentment, there, and more, on their part. My youngest, on Father's Day, always write on her FaceBook Page, that "Her Mom is, and was, all the Father (Mom) that I need, and needed. That man who helped make me means nothing to me. I never knew him and do not need to know him, now!" I, purposely, avoid responding, or recognizing, this statement. After all, I do not know what to say to her; except what I told her, her whole life; and that is, she was born out of love. I, personally, does not know how it feels to be rejected by your own Dad, and knowing that he is alive; however, choosing not to be part of your life. I had my 'Dad' and Mom.

emoticon , again!

Comment edited on: 5/20/2012 7:44:21 PM

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MOLLIEMAC
12/8/2010 8:45:43 AM

Hi Karen, thanks for the comment on my page! It is a Christmas cactus, about 25 years old and if we are lucky it will bloom three times- first in mid November, then again in January and February. It reacts to the lower light levels this time of year and starts setting buds.
My new hip is great and no I will never take it for granted. As long as I can get back to gardening I'll be a happy camper!...MJ



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KARENJOJO
9/11/2010 8:39:09 AM

I truly enjoy walking and cycling... I just get frustrated that while I'm making progress one of my health issues knocks on the door to slow me down, or worse, sideline for a while. Time goes on & eventually I get back on track and work (once again) at re-losing what I've re-gained. It's like my body lets me get to a certain point and then says, "that's it!" and won't let me continue... I don't want to be in the "re" stage!!!!

Any suggestions? emoticon



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KARENJOJO
3/13/2010 2:04:15 PM

I've been walking every morning on my treadmill. Sometimes during my lunch at work I will go outside and walk around the campus. All day I also wear my Nintendo Wii Personal Trainer Walking meter. This meter records date/time/steps and you can set your step goal higher as you meet it; tomorrow I begin working towards 8,000 steps. Walking on my treadmill helps with that.

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I just noticed that in February I earned 500 Spark points. Well, in March I will have to do even better!! I love a challenge!
emoticon

Comment edited on: 3/13/2010 2:16:30 PM

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