KARENE10   46,756
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2016

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!


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Member Since: 1/22/2008

SparkPoints: 46,756

Fitness Minutes: 30,458

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Fresh Veggies
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Pinwheel
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Member Comments:
CAROL_31649731
4/26/2016 2:29:04 PM

Karene, thanks for letting me know the mini-challenge was helpful to you. If I can improve just one person journey with my helpful hints, then I am a happy-camper!



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SOOKIE
4/25/2016 9:31:21 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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CAROL_31649731
4/22/2016 3:28:34 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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SOOKIE
4/18/2016 11:41:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
emoticon



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CAROL_31649731
4/15/2016 8:14:00 PM

Mini-Challenge for you: "Get healthier with the See-Food Diet" emoticon emoticon

Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.

You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.



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