~Drink more water ~Do more Cardio ~Start doing Strength Training ~Add more fruits and veggies ~Going back to WW(this works for me)
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.
Started WW and want to reward myself for every 2 pound goal 2-nail designs 4-movie 6-massage 8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:) 10-mani/pedi 12-TBD 14-professional hair color change? 16- TBD 18- TBD 20-mani/pedi 22-TBD 24- TBD 26-overnight trip? 28-TBD 30-TBD 32-TBD Skip 34 and go right to: 35-Vacation:)
The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.
“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.
Mini-Challenge for you: "Get healthier with the See-Food Diet"
Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.
You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.