KARENE10   40,990
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40,000-49,999 SparkPoints
 
 













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2014

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Member Since: 1/22/2008

SparkPoints: 40,990

Fitness Minutes: 30,416

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Salad
From:
BUBBALOOGA123

Workout Clothes
From:
CHERYLE51

Spa Visit
From:
BUBBALOOGA123

Blueberries
From:
CERIUSLY

Hug
From:
IAM_HIS

Happy Face
From:
BUBBALOOGA123




Member Comments:
IAM_HIS
7/9/2014 8:28:25 AM

Hi Karen, thought I'd stop by with a big smile to brighten your day and a cup of coffee so we could chat for awhile. Have a beautiful Wednesday!



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IAM_HIS
7/6/2014 5:07:21 AM

The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of life is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give.

~ William Arthur Ward

Have a wonderful beginning of this new week!



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IAM_HIS
7/4/2014 12:25:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May we on this 4th of July be grateful for our Freedom and think of all those who paid the high price of our freedom with their lives. Let us also remember those who are defending our freedom right now.

God Bless American and keep her One Nation Under God, for Liberty and Justice for All.



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IAM_HIS
7/3/2014 10:28:39 AM

Laugh too much, smile too much, sing too loud, take too many pictures, forgive freely and love like you've never been hurt. Enjoy your life and remember, every second you spend angry or upset is a second of happiness you can never get back.

If you live your life being happy, you'll have no regrets and once will be enough. Today has a miracle in it for you, hope you can recognize it.



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IAM_HIS
7/2/2014 10:18:22 AM

I always feel humble when spark members take the time to read my blogs and comment...to me, that is a very special gift, special when it's a friend. Thank you for doing this. Sharon



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