KARENE10   41,835
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2014

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Member Since: 1/22/2008

SparkPoints: 41,835

Fitness Minutes: 30,416

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Gift
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IAM_HIS

Happy Thanksgiving
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IAM_HIS

Sunscreen
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BUBBALOOGA123

Happy Face
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IAM_HIS

Trick-or-Treat
From:
PUPPIES4ME3

Gold Star
From:
IAM_HIS




Member Comments:
CHERYLE51
12/27/2014 12:36:07 PM

Hope you had a good Christmas.



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WALLAHALLA
12/25/2014 5:21:59 PM

With God’s will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
emoticon emoticon emoticon



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IAM_HIS
12/25/2014 6:03:31 AM

The Christmas Night
Wrapped was the world in slumber deep,
By seaward valley and cedarn steep,
And bright and blest were the dreams of its sleep;
All the hours of that wonderful night-tide through
The stars out blossomed in fields of blue,
A heavenly chaplet, to diadem
The King in the manger of Bethlehem.

Out on the hills the shepherds lay,
Wakeful, that never a lamb might stray,
Humble and clean of heart were they;
Thus it was given them to hear
Marvellous harpings strange and clear,
Thus it was given them to see
The heralds of the nativity.

In the dim-lit stable the mother mild
Looked with holy eyes on her child,
Cradled him close to her heart and smiled;
Kingly purple nor crown had he,
Never a trapping of royalty;
But Mary saw that the baby's head
With a slender nimbus was garlanded.

Speechless her joy as she watched him there,
Forgetful of pain and grief and care,
And every thought in her soul was a prayer;
While under the dome of the desert sky
The Kings of the East from afar drew nigh,
And the great white star that was guide to them
Kept ward o'er the manger of Bethlehem.



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IAM_HIS
12/24/2014 5:37:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a love letter. Share something you treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize is you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; Be gentle. Appreciate. Laugh more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and wonder of life. Speak of your love for others. Speak of it again. And again. For giving the gift of love is what Christmas really is.

I so want you to know just how special you are and how much I cherish your friendship. Have a very Merry Christmas.



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WALLAHALLA
12/18/2014 9:22:42 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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