KARENDEE4   31,089
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i switched over to myfitnesspal. If you ever find yourself there look me up. Same username. I need a

I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!

In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.

I ...
I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!

In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.

I also love to run now. Which is strange. I did my first 5k at 260 pounds. I will do more races too!
Read More About KARENDEE4 (Updated March 20)




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Member Since: 6/22/2011

SparkPoints: 31,089

Fitness Minutes: 32,801

My Goals:
Lower myLDL
Raise the Good Lipids
Lower my weight
Feel comfortable in my clothes.
Be able to sit anywhere comfortably

Weight Goals:
1: Lose 15 pounds-GOAL MET ::Reward Bubble Bath

2: Lose 25 Pounds - GOAL MET ::Reward new blouse

3: Lose 35 Pounds -GOAL MET:Reward Pants

4: Lose 45 Pounds Goal Met:: Reward new bath salts and bubble bath set

5: Lose 55 Pounds Goal Met: Reward workout clothes

6: Lose 65 Pounds Goal Met : Reward New Pj's

7: Lose 75 Pounds Goal Met: Reward Tshirts, New Purse.

8: Lose 85 Pounds Goal Met: Reward New Clothes

9: Lose 95 Pounds
Goal Met: Reward Some perfume

Goals adjusted…
10: Lose 100 Pounds Goal Met: Reward Kinnect for Xbox and Jewelery

11: Lose 110 Pounds
Goal Met: Reward: Charm bracelet

12: Lose 120 Pounds
Goal Met: Reward Bluetooth headphones

13 Goal Onederland
14 Lose 135 Pounds
15 Lose 145 Pou

My Program:
Heart Healthy program. Whole grains, very little sugar. Limited junk food (mostly none)

I began running in August 2011 and I love it! I run 3-4 times a week and do other cardio the other days. Plus one rest day. I added some ST on some days too.

Personal Information:
I have several medical conditions, Crohn's diseas, allergies and more.

I have decided to set my goals small. I will focus on 10 pounds at a time now. I plan to give myself small rewards for these mini goals.

Other Information:
I also reward myself for Non-Scale Victories.

1. Jogging/walking my first 5k and 10k
2. Sticking to my calories for a whole week.
3. Exercising 6 days a week.
4. Passing up on a fattening food and opting for a healthy food.
5. Working hard any week and feeling good.
6. When emotional if I don't use food to sooth I will reward myself.

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Member Comments:
_BABE_
4/10/2014 1:54:25 PM

Spring signals a fresh start or a new beginning - it’s something we all need from time to time.

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Happy Easter!



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_BABE_
12/10/2013 4:57:52 PM

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!

emoticon E = Embrace your journey with optimism, commitment and follow-through!

emoticon C = Choose effective goals for each day that fits best for your lifestyle!

emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!

emoticon M = Measure progress without scale by the results that you see and feel!

emoticon B = Be patient and always persevere by turning obstacles into achievement.

emoticon E = Encourage, support and inspire others by sharing your success!

emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!




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MAMAFARINA
7/22/2013 12:18:26 PM

Sending love your way.

Have a great day. emoticon



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_BABE_
5/1/2013 7:55:08 PM

I wanted to share this Cherokee proverb I found on my guilty pleasure pinterest. emoticon

"Don't let yesterday use up too much of today"

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SHELLIEBELLIE2
4/16/2013 11:05:38 AM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!



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