KARENDEE4   31,095
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i switched over to myfitnesspal. If you ever find yourself there look me up. Same username. I need a

I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!

In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.

I ...
I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!

In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.

I also love to run now. Which is strange. I did my first 5k at 260 pounds. I will do more races too!
Read More About KARENDEE4 (Updated March 20)




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 current weight: 270.0 
 
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Member Since: 6/22/2011

SparkPoints: 31,095

Fitness Minutes: 32,801

My Goals:
Lower myLDL
Raise the Good Lipids
Lower my weight
Feel comfortable in my clothes.
Be able to sit anywhere comfortably

Weight Goals:
1: Lose 15 pounds-GOAL MET ::Reward Bubble Bath

2: Lose 25 Pounds - GOAL MET ::Reward new blouse

3: Lose 35 Pounds -GOAL MET:Reward Pants

4: Lose 45 Pounds Goal Met:: Reward new bath salts and bubble bath set

5: Lose 55 Pounds Goal Met: Reward workout clothes

6: Lose 65 Pounds Goal Met : Reward New Pj's

7: Lose 75 Pounds Goal Met: Reward Tshirts, New Purse.

8: Lose 85 Pounds Goal Met: Reward New Clothes

9: Lose 95 Pounds
Goal Met: Reward Some perfume

Goals adjusted…
10: Lose 100 Pounds Goal Met: Reward Kinnect for Xbox and Jewelery

11: Lose 110 Pounds
Goal Met: Reward: Charm bracelet

12: Lose 120 Pounds
Goal Met: Reward Bluetooth headphones

13 Goal Onederland
14 Lose 135 Pounds
15 Lose 145 Pou

My Program:
Heart Healthy program. Whole grains, very little sugar. Limited junk food (mostly none)

I began running in August 2011 and I love it! I run 3-4 times a week and do other cardio the other days. Plus one rest day. I added some ST on some days too.

Personal Information:
I have several medical conditions, Crohn's diseas, allergies and more.

I have decided to set my goals small. I will focus on 10 pounds at a time now. I plan to give myself small rewards for these mini goals.

Other Information:
I also reward myself for Non-Scale Victories.

1. Jogging/walking my first 5k and 10k
2. Sticking to my calories for a whole week.
3. Exercising 6 days a week.
4. Passing up on a fattening food and opting for a healthy food.
5. Working hard any week and feeling good.
6. When emotional if I don't use food to sooth I will reward myself.

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Member Comments:
AEGISHOT
7/30/2014 5:22:01 PM


emoticon You are the Featured Motivator of the Day



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FALCON_MONICAB
7/30/2014 3:38:59 PM

emoticon Motivator of the Day! emoticon emoticon



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MSALICAT
7/30/2014 12:31:16 PM

Great job!



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QUADCMOM
7/30/2014 6:35:22 AM

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Congratulations on being named today's Spark Motivator !!!

I wish you a super day !!!

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JIBBIE49
7/30/2014 1:50:07 AM

emoticon The Motivator of the Day.

If you are over at MyFitnessPal, than I hope ur doing well. I've always like SP so haven't paid any attention to MFP.



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