KARATE_KID   56,407
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Queen Rani keeping her eye on the dog





Marley - part lab; all foodie.





Holding up his head pretty good for 7 weeks!



I have 16 pics in my gallery





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The journey of 1,000 miles must begin with a single step

My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer




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Member Since: 3/27/2010

SparkPoints: 56,407

Fitness Minutes: 72,765

My Goals:
Lose 30 pounds by May 31, 2014 - still my goal

To reach this goal I will continue to track my food, eat healthy, and start incorporating 10-minute bursts of exercise in addition to my regular exercise

My Program:
- Karate class three times a week
- Gym for cardio and strength training twice a week
- Walking the dog and tending my garden - maybe these aren't calorie scorchers but good for the soul.

Personal Information:
I'm an RN and RPN (in Western Canada that's a psychiatric nurse), mother of two adult children, grandmother of a toddler, and guardian of a big dog (Marley) and a small cat (Rani). She came to us three years ago from the SPCA and she's taken over the rule of the house!

Other Information:
After getting my shodan black belt, my next goal is to obtain a Master's degree in Health Informatics. I'm almost through at the University of Victoria. It's hard but also a lot of fun.

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23KAIYA

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BRIMEAD

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IMAPEPPER55

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Member Comments:
23KAIYA
9/10/2013 2:36:00 PM

Thank you!



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KIERAE
5/31/2013 8:47:15 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
5/31/2013 8:35:19 AM

Welcome to the South Beach Diet Team! Come join us on the forums!



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ANGELBELIEVER
12/11/2012 12:00:16 AM

LOL It wasn't easy. He tried to walk out of the scarf and shake the hat off. The scarf had velcro and the had had elastic under his chin. He finally gave up andlaid down on the shelf and my husband was able to get a picture. I immediately took it off Max and told him what a good boy he was.



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BIGGUYMD
11/16/2012 11:52:24 PM

Thanks for the boxing gloves :D Keep on kickin!



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