Family Picture Celebrating 25 years of marriage. June, 2014.
My Movitation Collage
A "Before" Picture
Shared Food & Fitness Trackers
KANSASROSE67 is a SparkPeople Motivator!
Hi! My name is Leah. I'm 50, married for 27 years, and mom to two great kids, a 24-year-old son (James) and 21-year-old daughter (Juliana). I'm the director of our local library and a lay minister in the Lutheran church. I'm currently taking classes toward my Master's of Divinity. We live in the country in a turn-of-the-century farmhouse with lots of gardens and flowers, as well as Drifter (quarter horse), Nellie (Bernese Mountain Dog), Shiloh (Pomapoo), a flock of chickens, and a bunch of farm cats. My background pic is of some of the roses in my garden. I love all flowers, but especially roses.
Update, September, 2015
I'm still maintaining at 145 (5 years now!) and working (though not very hard) at getting down to 137. I'm not sure if I'm willing to eat as carefully as I would need to do for that, but we'll see. I still track everything I eat, every single day. It works! Still running, biking and circuit training too, 6 days a week.
Update, September, 2014
I've been maintaining around 145, which is not easy, but doable. I will always need to be careful about how much I eat, and I see tracking as a permanent part of my life. But it's worth it! I'm still running at least 12 miles a week, and doing circuit training and biking as well.
Update, September, 2013:
Since reaching my goal weight one year ago, I've struggled a bit to stay there. It's fairly easy for me to hang out around 150 pounds, but 142 is a challenge. Part of the trouble is that my clothes still fit and it's not that obvious whether I'm at the higher or lower end of the range. I would like to maintain around 145 if possible, and I'm working to get back there.
Update, September, 2012
I've been on Spark People for 2 1/2 years now and have reached my goal weight of 142 pounds, but truthfully this journey to health, confidence and acceptance of my body has taken 30 years. Along the way, I've become a runner, achieved a streak of 1000+ monthly fitness minutes for 26 months in a row, changed my family's eating habits, and made some of the best friends ever here on Spark.
What I wrote at the the beginning of this life-changing experience is still true today:
"I have so many great things going on in my life, and I want the outer me to match the inner me. I want to be the person I'm supposed to be, and be healthy and strong to make the most of this one life God has given me. Thank you for being part of this journey!"
If you'd like to read more about my 30-year struggle with my weight, here's the blog that tells the story:
Goals for 2017:
~Get down to 137 pounds and see if that's a reasonable new maintenance weight for me.
~Run at least 500 miles.
~Complete Slim in Six's Tear It Up workout.
~Be on time to work each day.
~Daily Bible study/devotion time.
~Daily prayer time with my husband.
~Get my music collection organized.
~Play the piano at least twice a month.
Reminder to me (a giver and a perfectionist):
~Set reasonable limits on your time and energy;
~Identify your frustrated yearnings and find new ways to take care of yourself besides eating,
~Vent unpleasant emotions - in a journal or in the mirror - to diffuse them faster than food,
~Progress, not perfection!
I'm striving hard to practice moderation and mindfulness in my eating. One of the tools I'm using is the Hunger Scale. For anyone who's interested, here's the Hunger Scale from www.hungerscale.com:
Hunger Scale Explained
0: Starving. Ignoring body messages, eating disorder.
1: Weak and light-headed. My stomach acid is churning.
2: Very uncomfortable. I am irritable and unable to concentrate.
3: Uncomfortably hungry. Your stomach is rumbling.
4: Slightly uncomfortable. I am beginning to feel signs of hunger.
5: Comfortable. I am more or less satisfied, but could eat a little more.
6: Perfectly comfortable. You feel satisfied.
7: Full. A little bit uncomfortable.
8: Uncomfortably full. You feel bloated.
9: Very uncomfortably full. You need to loosen your clothes.
10: Stuffed. You are so full you feel nauseous.
STARTING WEIGHT: 182 pounds.
STARTING WEIGHT WITH SPARK PEOPLE: 167 pounds.
160 pounds (met 3/22/10)
155 pounds (met 4/17/10)
150 (met 6/14/10)
145 pounds (met 7/23/10)
Completing One Hour Runner (met 9/29/10)
Goals after getting new scale and resetting my weight:
Maintaining my running over the cold winter months: (met 3/1/11)
145 pounds: (met 3/11/11)
A perfect two week eating streak: (met 5/20/11)
Running at least 624 miles in 2011: (Met 12/31/11...I actually ran 700 miles.)
Getting back to 145 pounds: (met 5/23/12)
142 pounds: (met 9/1/12)
Maintaining for 3 months: (met 12/1/12)
Getting back to 145 pounds: (met 5/20/14)
Getting back to 142 pounds: (met 6/30/16)
Getting down to 139 pounds:
Getting down to 137 pounds:
~Less joint and muscle pain. DONE!
~Fit into smaller jeans. DONE!
~Feel good in my clothes. DONE!
~Be full of energy and life. DONE!
~Be my best self!
~Eat at least 5 fruit and vegetable servings daily
~Drink at least 8 glasses of water daily
~Track everything I eat and stay within ranges
~Burn 2700-3000 calories each week through exercise
~Run 3 days a week, 12-15 miles per week
~Circuit train 2-3 days a week
~Cross-train 2-3 days a week
~Get 8 hours of sleep nightly
"Hunger is not an emergency: it's a signal that I'm really going to enjoy my next meal."
"If the problem isn't hunger, then the solution isn't going to be found in the refrigerator." ~SUSIEMILO
"Don't do anything to lose weight that you wouldn't do to maintain that weight loss. It won't be sustainable if you can't do it forever." ~TEACHINMOM
Don't ask, "What will taste the best?" Ask, "What is the healthiest thing I can eat?"
I am 5'6" tall.
~Gardening, especially growing roses, lots of flowers, and our own delicious fruits and vegetables.
~Being outdoors enjoying God's awesome creation.
~Running and hiking.
New Running Shoe at: 480 miles in 2017.
Run For Tomorrow 5K-- 9/25/10--32:18.
SparkPeople Virtual 5K--
Deshler Daze 5K--6/18/11--32:44.
Buffalo Run 5 Mile--9/11/11--52:56.
Monster Dash 5K--10/15/11--34:17.
Spark Trick-or-Treat Trot Virtual 5K--11/3/11--31:51.
Monster Dash 5K--10/20/12--33:00.
Spark Trick-or-Treat Trot 10K--10/27/12--67:00.
Secrets of Success
| current weight: 146.0
Hi Leah! I appreciate so much you stopping by my blog and for leaving an encouraging comment! Thank you for your suggestions. I am feeling much better. I was a bit overwhelmed when I wrote that blog.
So good to hear from you. I hope all is well with you. How is Rick doing on his new program?
4 hours ago
Thanks for visiting my blog. These past few weeks have been stressful with the extra work load and making sure all is getting done on top of my own responsibilities.
I'll get through it - only a few more weeks to go. Gotta make sure I'm taking care of me too. Today is a no work day so I'm going to make it a day about me!
8 hours ago
Courageous and good juju vibes flying towards you. Hate those days when werk looms dreadfully. Remember - when it's all done you'll still go home to a dog that loves you, a husband who puts his arms around you and a cozy bed you can crawl into.
And thanks for the bloglove.
12 days ago
Weeeee Haaaaaa! Bibliostat is put to bed. Feels great, doesn't it?
Thank you for the bloglove, too. It feels so good to get back to strength training and I've really worked at mindful eating the past few days and yesterday I suddenly realized I was more mindful of other sweet things in my life. This is nice. This is very very nice.
Happy Friday Eve.
15 days ago
Hi Leah! Thank you for your comments on my blogs! I really appreciate your support here on Spark!
I hope things are going well for you. I knew you had been going through a rough patch for a while there.
Always here for an ear!
15 days ago