KANOE10   54,344
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


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164 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 54,344

Fitness Minutes: 59,915

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
WATERMELLEN
12/27/2014 4:12:01 PM

So interesting that you are noticing a lot of obesity at your Hawaiian resort; it's been 10 years since I was there (on Big Island) and didn't see so much of it then . . . what a marvellous place for a holiday!! One of our faves ever, absolutely.



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OKBACK2MEAGAIN
12/27/2014 2:30:28 PM

Thank you for the spark goodie! I had a wonderful Christmas thank you.




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SWEDE_SU
12/27/2014 12:35:42 PM

thank you for the spark goodie - glad you are enjoying the sunsets, can't wait to see them too!



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1CRAZYDOG
12/27/2014 7:48:31 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Our attitudes are the crayons that color our world.: Allen Klein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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TULIPVIC
12/27/2014 7:34:05 AM

Thank you for visiting and encouraging words. You are one of my favorites here and reading your blogs help me when I need some strength.
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