KANOE10   43,938
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 is going salmon fishing and traveling.
set 8 hours ago


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Member Since: 3/27/2010

SparkPoints: 43,938

Fitness Minutes: 51,383

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
ALIIDA
7/30/2014 10:33:35 PM

Thank you again for the encouragement. My daughter is very enthusiastic about going dress hunting with me and thinks that extra one or two kilos off would help in petite Japan. I agree with her. emoticon emoticon emoticon



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MORTICIAADDAMS
7/30/2014 11:04:15 AM

We had no idea we would end up with so many pets with medical problems but most people don't think about that when they get them. It comes later and you do what you have to do. Just like you take care of your kitties. It's time and money but they are worth it. We are very relieved that we have the money and strength to do what we can for them.

I'm sure they will want to do their best for your mother. We feel such compassion for the elderly because some day that will be us if we are fortunate enough to live that long. Maybe home health could come in and help in some way if they are not already.



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_LINDA
7/30/2014 10:51:01 AM

You need to look for Zumba Gold, its meant for 50 + and the instructor cues by voice and is a less frantic pace, more skill and more traditional Latin dancing. I loved the classes when offered here, but unfortunately they don't anymore :-(( In a small world, the instructor was the daughter of a bridge player I knew and really liked. Hope you can find one!



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SIZE8NOTSOMUCH
7/30/2014 9:29:41 AM

Thank you... You made my day. Have a perfect kind of you day as well!!

J




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_LINDA
7/30/2014 1:28:49 AM

Thanks as always for your wonderful comments on my blogs! My surgery date is Sept 29, very disappointed at the long wait and also that it is right at my month end :-(( but I do not want to ask for an alternative date and wait even longer.. It is hard to schedule in an unusually long surgery here with the long waiting lists..



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