KAKAY56   68,914
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60,000-79,999 SparkPoints
 
 








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KaKay's Journey



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 current weight: 178.0 
 
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Member Since: 1/20/2011

SparkPoints: 68,914

Fitness Minutes: 86,007

My Goals:
Ongoing.....

* To lose 50 pounds in 2015 and reach my healthy BMI



My Program:
Nutrition:

* Eat healthy scheduled meals and treats.

* Drink 10 + cups water daily


Exercise:

* Cardio/Strength Training - 6 days a week




Other Information:
Motivation:

* Read Blogs

* Join mini challenges

* Try something new



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Gift
From:
JAMER123

Snowflake
From:
LOSLUNAS

Rainbow
From:
EMSSBEARS

Gift
From:
SEDONACAT

Key
From:
JULIENMM

High Five
From:
JENSHAINES




Member Comments:
TRUE-NESS
12/12/2014 7:06:06 PM

If I don't check in again in the next couple of weeks, I wanted to take this opportunity now to wish you a Merry Christmas, Happy Holidays and a Happy New Year!! I wish you SUCCESS, HEALTH and WELLNESS!!



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JAMER123
12/3/2014 10:47:29 PM

Thank you for the Goodie!! I enjoy reading your blogs. Have a great week!
emoticon emoticon



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AEGISHOT
12/3/2014 5:55:04 AM

emoticon for adding me as a emoticon . I added you back.



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WHERE2BEGIN
11/24/2014 12:44:44 AM

-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥
♥ Leaving to go to my Mom's for Thanksgiving ♥
:¦:- ((ΈΈ.Έ.•΄ .•΄¨¨)) ((ΈΈ.•΄ ..•΄ -:¦: -:¦:- ((ΈΈ.Έ.•΄ .•΄¨¨))
♥ I have SO many things to be thankful for this year ♥
:¦:- ((ΈΈ.Έ.•΄ .•΄¨¨)) ((ΈΈ.•΄ ..•΄ -:¦: -:¦:- ((ΈΈ.Έ.•΄ .•΄¨¨))
♥ I wish you a Healthy and Safe Thanksgiving ♥
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥
♥ filed with Love and Laughter spent with ♥
- ((ΈΈ.Έ.•΄ .•΄¨¨)) ((ΈΈ.•΄ ..•΄ -:¦: -:¦:- ((ΈΈ.Έ.•΄ .•΄¨¨))
¨*.•.♥ ♥.•.*Family and Friends¨*.•.♥ ♥.•.*
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:-
……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.• …..…..
……………….•*΄¨ ) ..•*¨) -:¦:-………………
………………….¨*.•.♥ ♥.•.*¨……………
………………………♥………………
……………………(―`v΄―) ………
…………………….`*.Έ.*΄…………
Έ.•΄Έ.•¨) Έ.•¨) ((Hugs))
(Έ.•΄ (Έ.•΄ (Έ.•¨―`♥ Terry




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PHYNIXX
11/22/2014 11:37:29 PM

Stopping by to say hello and wish you a wonderful Thanksgiving

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