KABMPH   31,390
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too much pressure on myself, because that was never very successful in the past.
Read More About KABMPH (Updated April 14)


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Member Since: 8/21/2012

My Goals:
Get 600-1000 fitness minutes per month.

My Program:
I prefer to take classes at the gym, like Zumba, Pilates-Yoga and step. Sometimes the times don't work for me, so I'll do 30 minutes on the elliptical or bike.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, Marketplace Money)

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Spices
From:
KRISTA987

Snowman
From:
Whole30

Dumbbells
From:
KATIAT325

Snowflake
From:
KRISTA987

Happy Thanksgiving
From:
Whole30

Key
From:
Whole30




Member Comments:
CHERYL_ANNE
12/22/2014 8:35:19 PM

Thanks for commenting on the Welcome to The Club post.
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CHERYL_ANNE
12/13/2014 7:16:44 PM

Thanks for taking time to comment on The Live Well Pledge!



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SUNNYSIDEUPMARY
11/25/2014 3:43:50 PM

Thank you for your comment on my blog!



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BUSYBEE37
11/24/2014 3:57:37 PM

LOL, You're right, I do have that theme on my page, but I definitely have not been practicing what I wrote. That's all changing, slowly but surely I'm getting back into the grove. I'm done fooling myself.

Have a great afternoon. ~Bonnie



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JANET552
11/15/2014 6:33:06 PM

Thanks for stopping by my blog. We didn't get to the movies again today and I know we won't tomorrow because the Packer game is on. Oh well, it was a great day anyway -- hope yours was too.



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