KABMPH   29,209
SparkPoints
25,000-29,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








I have 9 pics in my gallery





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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too much pressure on myself, because that was never very successful in the past.
Read More About KABMPH (Updated April 14)


Current Status:
KABMPH Having an intense sugar craving. I have no sugar and it's too hot to go outside. I guess these almonds will have to do...
set 3 hours ago


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Profile

Member Since: 8/21/2012

SparkPoints: 29,209

Fitness Minutes: 25,213

My Goals:
Get 600-1000 fitness minutes per month.

My Program:
I prefer to take classes at the gym, like Zumba, Pilates-Yoga and step. Sometimes the times don't work for me, so I'll do 30 minutes on the elliptical or bike.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, Marketplace Money)

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High Five
From:
KRISTA987

Relaxation Music
From:
BRENJET

Green Tea
From:
TAICHIDANCER

Happy Face
From:
CLEARNIGHTSKY

Umbrella
From:
NEWMEELIE

Map
From:
BRENJET




Member Comments:
LCERVERA
7/21/2014 12:23:28 PM

Thanks so much for the comment on my blog! Hope you are having a great week so far. I enjoyed catching up on your blogs. emoticon



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FITWITHIN
7/21/2014 10:57:09 AM

The going away BBQ was so, much fun. I had an awesome time and doing Zumba with 4 instructors was a great unexpected treat. Luckily I keep my gym bag in the car ready at all times. I had to change my shoes for sure.



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TROY88
7/4/2014 9:03:11 AM

Hey hey,

Thank you for the great SparkGoodie! I'm actually just about to head off on my bike again today. Today will just be for running errands, no scenic rides along the Niagara River. I'll save to look forward to later this summer! I've often wondered what that might be like to work in the States and take the Peace Bridge every day. BTW, Buffalo says to say 'hi'! emoticon

Hope you enjoy your Independence Day! emoticon


~ Troy



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FITWITHIN
7/1/2014 11:34:29 PM

The replacement person doesn't have strong or high impact routines. I don't see myself going to her classes. I'm going to have to enjoy Zumba on the days of the week.



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BRENJET
6/30/2014 1:44:04 PM

emoticon emoticon emoticon emoticon
Hey Kelly...I've been working with this guy for 15 years. We've become best friends this year. At his retirement party we just fell into each other and have been together ever since. It is the most amazing thing to fall in love with your best friend. I am deliriously happy and will most assuredly come back to spark...but right now I am living the dream!!!!!!!!



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