JUSTME9898   50,511
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)




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Member Since: 9/2/2013

SparkPoints: 50,511

Fitness Minutes: 16,110

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
KRYSSCOTT
10/20/2014 2:33:56 PM

Good Monday Morning! Krys here, stopping by to wish you a week full of good choices, exercise, and ounces and ounces worth of crystal clear water. How are things going for you this colorful month of October? Here in Florida, the weather has been bouncing between the low 90's and the mid 80's which is pretty typical for this time a year. Do you have any fall festivities planned for this month? My family and I are always very involved in Halloween and fall festivities so I have not been Sparking as much as I would like. The first costume party occurred this weekend and was very enjoyable, I posted some pictures of me and my husband in costume. Even in my absence, my family of Sparkers is never far from my thoughts, so I wanted to send you some "you can do it" motivation and check in.

I am cheering for you!
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MTN_KITTEN
10/16/2014 9:41:01 PM

I'm lonely ... where are ya?????



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STEPBYSTEP1955
10/7/2014 11:09:20 AM

Hi, I'm Jen. Stopping by from the Fearless Fuchsias team to wish you a successful week 4, a successful month and a successful Fall challenge.
Always remember that everyday may not be good but there is good in every day. Lets find the good in today. Its there!
Fuchsias love and Hugs.



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DAISYBELLEKIA
10/6/2014 11:41:46 PM

The better, more amazing version of YOU can't happen if you stay where you are...everything you've ever wanted is one step outside your comfort zone. Go for it! emoticon

Cheering you on during the BL Fall Frenzy challenge! emoticon Good luck from one of the Lovely Limes :)

~ Kimberly emoticon




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DAWNWATERWOMAN
10/5/2014 5:47:41 PM

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The Lovely Limes are breezing through spreading LIME Fall Frenzy Fun to you & your BLC Team. Here's hoping that you're having an awesome FALL FRENZY CHALLENGE.

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