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Justjullie
Losing weight means I live - only 1/3 of my heart is functioning after a heart attack in June 2010. Balancing low sodium, low carb, low cholesterol, and low green vegetables is an interesting challenge but doable. And instead of failures, I allow 3 exceptions a week - like a high sodium food while still trying to stay under the limit for the day but if it doesn't fit, I am ok - I am still alive :) In 1993 I was at my heaviest weight 364 pounds. That is the first photo. I had lost 90 pounds ...
Losing weight means I live - only 1/3 of my heart is functioning after a heart attack in June 2010. Balancing low sodium, low carb, low cholesterol, and low green vegetables is an interesting challenge but doable. And instead of failures, I allow 3 exceptions a week - like a high sodium food while still trying to stay under the limit for the day but if it doesn't fit, I am ok - I am still alive :) In 1993 I was at my heaviest weight 364 pounds. That is the first photo. I had lost 90 pounds at the time of the heart attack.
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| current weight: 282.2 |
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Member Since: 10/30/2009
SparkPoints: 3,471
Fitness Minutes: 454
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