JUSTA123   77,101
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60,000-79,999 SparkPoints
 
 
Our Family in Salem , this is my sister's family and my adult children we had fun!





lunch at Firehouse subs, just before we left cass..





Good-by at cass dorm



I have 37 pics in my gallery





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Returning to Health

It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..
It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..


Current Status:
JUSTA123 today will be rough, it seems a bug has entered my system.
set 1 hour ago


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 current weight: 312.0 
 
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Profile

Member Since: 3/23/2010

SparkPoints: 77,101

Fitness Minutes: 60,884

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Balloons
From:
RAINBOWFALLS

Gold Trophy
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KATHYJO56

Rainbow
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MSLZZY

Rainbow
From:
KJMPEACHES

Happy Face
From:
NEW-CAZ

Thank You Note
From:
JAMER123




Member Comments:
1CRAZYDOG
10/29/2014 12:44:10 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/28/2014 7:15:11 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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YELLOW09RED
10/27/2014 12:32:34 PM

emoticon I hope you are having a great day.
Debbie
emoticon



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1CRAZYDOG
10/27/2014 6:29:39 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.: Deidre Hughey
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
Blessings on this Monday morning!



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1CRAZYDOG
10/26/2014 9:58:03 AM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.





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