JUSTA123   84,221
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Pensacola sunset





lunch at Firehouse subs, just before we left cass..





Good-by at cass dorm



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A week ago

I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving ...
I woke up and said stop! I said stop to myself and the road to destruction I am on. I had let my old habits take control of my life, I was going down a self destruct path, and totally out of control. Loneliness will do that to you, overeating and being obese for more then 60 years, makes those habits hard to break. So I took the first step, I got on the scale, yelled at my self and returned to Sparks, not just to say I'm still here, but to say I'M STILL HERE, I returned to tracking food, moving the best I can, and sparking. This time the journey will be much harder, but I I am determined to see my grand children accomplish the things they worked so hard for, I am determined to be a part of their life as long as I can. So I will hang in there as best I can, one step, one pound , one heart ache, one smile...
Read More About JUSTA123 (Updated September 6)


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Member Since: 3/23/2010

SparkPoints: 84,221

Fitness Minutes: 62,843

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Member Comments:
1CRAZYDOG
2/12/2016 8:24:17 AM

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Life is less complicated when we do the right thing rather than the easy thing. Gail Lynne Goodwin
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1CRAZYDOG
2/11/2016 9:46:42 AM

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‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
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1CRAZYDOG
2/11/2016 7:51:29 AM

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‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
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1CRAZYDOG
2/10/2016 9:03:37 AM

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“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
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1CRAZYDOG
2/9/2016 8:14:41 AM

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“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
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