JUSFOLK   18,104
SparkPoints
15,000-19,999 SparkPoints
 
 
Taken at a state park near our home.





Daily decisions add up - and show up - here.





Taken in the flower bed in front of our church (3/13/12).



I have 22 pics in my gallery





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I refuse to buy bigger clothes!

I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.

Several things got me off-track recently. When my weight hit a number I hadn't seen in several years, I knew it was time to address my gluttony and ...
I'm a photojournalist who works from my cluttered computer desk. I enjoy making homemade greeting cards, spending fun times with my grandgals and making people laugh:)

Through the biblically-inspired First Place program and the incredible tools and friends here at Sparkpeople, I reached my goal weight on July 27, 2012.

Several things got me off-track recently. When my weight hit a number I hadn't seen in several years, I knew it was time to address my gluttony and laziness (well, let's call it what it is)! Back to logging my fitness and food (whether good or bad). Check my trackers if you want, and comments are welcome.
Read More About JUSFOLK (Updated May 1)




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My Ticker:

 current weight: 145.6 
 
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Member Since: 6/19/2010

SparkPoints: 18,104

Fitness Minutes: 26,128

My Goals:
Get my weight back to 140 or less.

Firm up.

Be more active and energetic.

Get off most of my prescription meds.

My Program:
Food: Eat a healthy balance of the major food groups, averaging 1400 daily calories.

Exercise: At least 150 minutes of cardio a week, including a walk or bike ride most days. Strength-train two to three times a week.

Overall: Seek a life balanced physically, mentally, spiritually and emotionally.

Personal Information:
A Christian by new birth, and a Baptist by choice.

A voracious reader and a night owl, which makes early-morning tasks hard.

Mom of two, Grammy of four and wife of one!

Other Information:
Favorite quotes:

"We always have time for that which we put first" (copied).

"You have the key in your pocket to let yourself out of your personal jail." (Carole Carson)

"I can do all things through Christ who gives me strength." The apostle Paul (Philippians 4:13)

"No foods are forbidden." (author unknown)

"Climbing back on the wagon is a great exercise!" (Jusfolk)

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Member Comments:
GOOZLEBEAR
5/5/2014 10:59:58 AM

emoticon emoticon emoticon emoticon emoticon

Thank you, wishing you a great week also!!!!



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GOOZLEBEAR
4/29/2014 10:08:45 PM

Thank you for your sweet comments on my blog. My MIL will be missed but she had a wonderful100 years. I appreciate you stopping by. emoticon



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BKNOCK
4/29/2014 8:34:47 PM

emoticon Nice to see you on Spark!



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KEEPITSIMPLE_
9/5/2013 9:36:26 PM

(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.Have A Wonderful Weekend!!




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D-ABBY
6/4/2013 3:14:17 PM

For I have come to have much joy and comfort in your love, because the hearts of the saints have been refreshed through you ~ Philemon 1:7.

I rejoice over you. As I prepare to close out my account with Spark People on the 12th, I want you to know that God has used you to refresh my heart and I have found much joy and comfort in your loving ways and caring presence. You will be in my heart and in my prayers as I take up my cross daily to follow Jesus. Keep up the good work, beloved. God bless you on your way.

Blessings and emoticon
Darlene

Please check out my final blogs for contact info.




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