JUS911
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I know now that there are several triggers which set off my emotional eating binges and I need to eliminiate them completely from my life for now in order to be successful in reaching my health and weight loss goals. HEALTH GOAL TRACKING: 1.) 1 full month of tracking food and exercise daily and staying w/in the 1500 calorie range - 2.) 1 full month of doing some sort of exercise daily totaling up to 30 min. each day (even if it is in 5-10 min increments) - 3.) 160 lbs. - 4.) 155 lbs. - 5.) 150 lbs. - 6.) 145 lbs. - 7.) 140 lbs. - New exercise clothes 8.) 135 lbs (GOAL!) - New work clothes 9.) If I get to 130 lbs. - Vacation weekend ! PERSONAL ENRICHMENT GOALS: 1.) 2.)

Member Since: 8/23/2006

Fitness Minutes: 35,869

My Goals:
I would like to:

1. Not eat so much at night due to lonliness, boredom, sadness, etc...

2.Not eat in front of the TV

3. Lose at least 30 lbs.

4. Have more energy to keep up with my 2 yr old.

5. Run/walk a 5k for a charity

6. Exercise daily, no matter how little, totaling 30 min each day

7. Eat cleaner foods (more fresh fruits & veggies, no processed foods)

8. Complete yoga teacher training




My Program:
Walking M- F for 30 min at the gym at work on my lunch break.

2 days p/week weight training at home.

Long walk/run on Sundays.

Any other additional cardio I can get in!



Personal Information:
I am a single mom to a great and very energetic little guy who will be 2 yrs old in July! I also work full time and take classes at my local community college, so finding time to plan my food to eat healthy and exercise can be challenging.
When I have time, I love to read non-school related books too - anything from fiction to biographies. I also try to catch up on my shows with Tivo - American Idol, Grey's Anatomy, Private Practice, Brother's & Sisters, Biggest Loser.


Other Information:
I am really looking forward to starting a yoga teacher training program Jan 23, 2010!




Read More About JUS911 - Profile Information moved here. (Updated February 28)




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