JUMPINJULIE   32,688
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JumpinJulie

Hi my name is Julie. I'm 31 and I need to get in shape.
Hi my name is Julie. I'm 31 and I need to get in shape.




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 current weight: 159.0 
 
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Member Since: 8/20/2012

SparkPoints: 32,688

Fitness Minutes: 36,347

My Goals:
to feel good about myself and lose weight.

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Member Comments:
OHANAMAMA
7/18/2014 9:51:35 AM

emoticon I hope you have a wonderful weekend!!



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LISAN0415
7/17/2014 9:04:10 PM

I left this response on your blog comments, but in case you missed it:

Here is a plan to consider, many people have been successful with it:

150 minutes a week of fitness
1350-1600 calories a day. Do your very best to see that the first 1350 is filled wih protein and veggies and healthy choices BUT then leave 250 calories for your "Happy calories" This can be 1 soda, some candy, extra bread... whatever. If you ahve a special dinner with your mom or your sweetie, save up 3 days worth of fun calories, and you have an extra 750 calories for that meal. OR if it was an impromptu special dinner... then the net 3 days just omit your fun calories. This usually leads to about a 10 lb weight loss in a month. It's called the "drop 10 plan"

Best wishes!

Lisa



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LTURSS
7/17/2014 2:22:31 PM

Hi Julie! Thanks for stopping by my page! Hope that you're having a great week as well!
I hope that you're working to achieve all of your goals and that you are getting closer emoticon



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BEAUTY_WITHIN
7/17/2014 11:44:36 AM

Thanks Julie!! It's good to see you on here!!



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LISAN0415
7/17/2014 2:32:27 AM

Thanks for stopping by my page, reading my blogs and leaving me support; I appreciate it!

I can't wait to read your "getting to know your sparkfriend" answers.

Best wishes! Keep in touch!
Lisa



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