I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2670 days ago
Welcome to SparkPeople! You are in a great place where there is a wonderful bunch of people that will do what they can to help you reach your goals even if they are as simple as mine of reaching out to others to the larger and more daunting task of loosing the weight. You are most welcome here and your success helps me succeed. 2670 days ago