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Before my first race, Run for Compassion 10K, with my supportive son, Dusty!
I have 12 pics in my gallery
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Life is ahead of us!
At 52 I am blessed with a full life, which can be translated as an overwhelming life on those bad days and long seasons of difficulty. I don't want to be bogged down. I want to live life forward! I want to walk in the Light, love, move, and teach...all to the hilt! Goals: life life fully, move, lose weight and gain a stronger healthier body and mind in order to serve and love others with joy!
At 52 I am blessed with a full life, which can be translated as an overwhelming life on those bad days and long seasons of difficulty. I don't want to be bogged down. I want to live life forward! I want to walk in the Light, love, move, and teach...all to the hilt! Goals: life life fully, move, lose weight and gain a stronger healthier body and mind in order to serve and love others with joy!
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My Ticker:
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Profile
Member Since: 12/30/2011
SparkPoints: 32,634
Fitness Minutes: 25,441
My Goals:
To keep in step with the Spirit, to become more of Him and less of me.
To lower my:
Blood Pressure
Cholesterol
Blood Sugar
Weight by 61 lbs total
To raise my:
Strength
Stamina
Agility
Energy
Health Status
GOAL MET: To Run in a 10K this Spring (just started running December 2011)
My Program:
Time in The Word and prayer.
Track Everything
Eat within 1550 Calorie Buget with 7 - 9 fruit/veggies per day and 10 - 12 glasses of water a day.
Cardio 40 - 80 min. 6X/week
Strength Program recommended by SP 3 days/week
Mix It Up n Make it Fun is how I plan my cardio...boot camp DVD's, step aerobics, running, cycling, dancing, and my favorite...walking!
SP Couch to 5K program tweeked for a 10K.
Personal Information:
I'm a Texas girl who loves her life and is passionate about her family, husband's ministry and teaching.
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Great!
