JTKAIRIS   26,103
SparkPoints
25,000-29,999 SparkPoints
 
 
Me around 190lbs, 3 years ago (my goal is going to be 20lbs less than I am in this picture)



I have 1 pics in my gallery





Awards






 

Hi there! I'm a 29 year old male who has constantly been working out in some capacity for the past 14 years or so. In 1998 when I graduated from high school, I weighed 170lbs (and was in great shape). When I graduated from college in 2003, I had blown up to 235lbs.
Currently, I'm down to 199...and decided to give Sparkpeople another go! This time, I'm going to stick with it!
My goal is to weigh 170lbs again - by April of next year.
Hi there! I'm a 29 year old male who has constantly been working out in some capacity for the past 14 years or so. In 1998 when I graduated from high school, I weighed 170lbs (and was in great shape). When I graduated from college in 2003, I had blown up to 235lbs.
Currently, I'm down to 199...and decided to give Sparkpeople another go! This time, I'm going to stick with it!
My goal is to weigh 170lbs again - by April of next year.




SparkFriends



SparkTeams



My Ticker:

 current weight: 165.0 
 
216
203.25
190.5
177.75
165


 
Interact with JTKAIRIS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/30/2006

SparkPoints: 26,103

Fitness Minutes: 59,900

My Goals:
Goal: 170 lbs.

As of:
11/21/2008 (start): 199lbs
2/21/2010: 193 lbs.

My Program:
Weight training (light weights, sets of 15-20 reps a piece).
Cardio (treadmill 3-5 times a week...longer sessions on 'lighter' workout days)
Healthy diet (between 1800 and 2000 calories per day)
Lots of water
No alcohol

Personal Information:
Jon
Cleveland (Lakewood), OH
29 years old


Profile Image





 
 



Clover
From:
FILLEYSGIRL

Sports Equipment
From:
LAURIANNASH

Beach Ball
From:
MALISSA~12

Sunshine
From:
NEEDPEOPLE




Member Comments:
FILLEYSGIRL
6/4/2010 1:01:47 AM

Hope you are having a great week!! emoticon



Report Inappropriate Comment
FILLEYSGIRL
5/9/2010 5:16:51 AM

Keep up the great work!! emoticon



Report Inappropriate Comment
CREATIVEDGE
2/9/2010 12:22:25 PM

Looks like it's time to get motivated! Hey Jon have an amazing week!



Report Inappropriate Comment
LINZIXX1
2/4/2010 9:07:10 PM

you are really hot!



Report Inappropriate Comment
RINETA
1/22/2010 6:26:25 PM

Thanks for the Birthday wishes!



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page