JTKAIRIS   29,532
SparkPoints
25,000-29,999 SparkPoints
 
 
Me around 190lbs, 3 years ago (my goal is going to be 20lbs less than I am in this picture)



I have 1 pics in my gallery





Awards






 

.
.




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
216
204.5
193
181.5
170


 
Interact with JTKAIRIS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/30/2006

SparkPoints: 29,532

Fitness Minutes: 61,938

My Goals:
Goal: 170 lbs.

As of:
11/21/2008 (start): 199lbs
2/21/2010: 193 lbs.

My Program:
Weight training (light weights, sets of 15-20 reps a piece).
Cardio (treadmill 3-5 times a week...longer sessions on 'lighter' workout days)
Healthy diet (between 1800 and 2000 calories per day)
Lots of water
No alcohol

Personal Information:
Jon
Cleveland (Lakewood), OH
29 years old


Profile Image





 
 



Clover
From:
FILLEYSGIRL

Sports Equipment
From:
LAURIANNASH

Beach Ball
From:
MALISSA~12

Sunshine
From:
NEEDPEOPLE




Member Comments:
FILLEYSGIRL
6/4/2010 1:01:47 AM

Hope you are having a great week!! emoticon



Report Inappropriate Comment
FILLEYSGIRL
5/9/2010 5:16:51 AM

Keep up the great work!! emoticon



Report Inappropriate Comment
CREATIVEDGE
2/9/2010 12:22:25 PM

Looks like it's time to get motivated! Hey Jon have an amazing week!



Report Inappropriate Comment
LINZIXX1
2/4/2010 9:07:10 PM

you are really hot!



Report Inappropriate Comment
RINETA
1/22/2010 6:26:25 PM

Thanks for the Birthday wishes!



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page