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Daddy Daughter Dance 2009
Daddy Daughter Dance 2010
French Countryside 2009
I have 6 pics in my gallery
Awards
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One Step at a Time...
I want to loose weight which I have put on over the last ten years. I want to feel great about myself and change to a healthier lifestyle one small step at a time. Small changes in my habits every day will lead to big changes down the road!
As I have continued down this weight loss journey, I am grateful for my family and new friends I have found on this site. I understand now that the power to change my life really comes down to being consistent and moving forward-even if I ...
I want to loose weight which I have put on over the last ten years. I want to feel great about myself and change to a healthier lifestyle one small step at a time. Small changes in my habits every day will lead to big changes down the road!
As I have continued down this weight loss journey, I am grateful for my family and new friends I have found on this site. I understand now that the power to change my life really comes down to being consistent and moving forward-even if I step backward every once in a while (see #4 in My Program).
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 0.0 |
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Profile
Member Since: 7/17/2008
SparkPoints: 67,267
Fitness Minutes: 99,095
My Goals:
1. Loose 20 pounds- one pound at a time.
2. Exercise at least 30 minutes per day.
3. Use portion control every meal of the day.
4. Don't beat myself over the head if I cannot do 1-3 every day.
My Program:
1. Log into SparkPeople every day.
2. Track my exercise daily.
3. Track my nutrition daily.
4. Read a motivational quote or story every day.
5. Not be so uptight about 1-4 if I cannot do everything each time.
Other Information:
"A journey of a thousand miles begins with a single step"
Lao Tsu
"Fall down eight times, get up the ninth time"
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