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I have 6 pics in my gallery
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fearfully and wonderfully made
Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.
Blessings to all who come for a visit. May we all reach our finish line together even if we are apart.
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Profile
Member Since: 4/15/2008
SparkPoints: 21,576
Fitness Minutes: 23,653
My Goals:
GOAL is to lose 2 pounds a week
My Program:
Swimming now that my pool is finished.
As of today,
Winter months, pool is too cold, so I'm biking on a trike and walking some.
Eat: forty days
two 3.5 servings of protein,
two servings v3.5 ounces of vegetables
two servings of fruit
one at breakfast,one at lunch,
Drink 5 cups of tea
2 liters of water, and no more than 2 glasses of wine
then slowly add in whole wheat pastas after things start to change.
Vitamin:B complex, multi vitamin,calcium, mag
No extra fat than what is in the meat, no extra sugar, such as cookies, since I'm having a teaspoon of sugar with the tea
Personal Information:
Born in PA. Lived in Harrisburg,Pa , Salisbury Md. and a majority of child hood in Long Island NY. Transplant to TX. for school, got married, Had one kid... Adopted one kid from Russia. Moved to Pittsburg for 2 of the best years of my life. Had 3rd precious sweet kid... then moved back to Hot Texas. Been here 7 long lonely years.
Other Information:
My favorite books: Rick Warrens purpose driven life, Joyce Meyers Don't Give up,
Motivational speaker- nick voicchek:http://vid
eo.aol.com/video-detail/nick-vu
jicic-no-arms-no-legs-no-worrie
s-part-1-of-3/1063308448/?icid=
VIDURVHOV08
MOtivational Speaker
http://www.youtube.com/watch?v=HAMLOnS
NwzA
Watch this one:
http://www.youtube.com/watch?v=9xwCG0E
y2Mg
Got to be Thankful!
http://www.gratefulness.org/brotherdav
id/a-good-day.htm
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for the goodie and your very kind words. 
It's nice to share the journey! mary
Thanks for the yogurt! mary