My goal is to lose at least 15# and incorporate some physical activity into my days to improve my health. I am having some issues with my blood sugar spiking at night and loosing the weight hopefully will turn that around.. I am in this committment for life. To break the diet coke habit. Drink WATER!!!!
Tracking food, water, and fitness. I know from past experience tracking works. Sharing SparkPeople with my friends and coworkers.
I am married to my best friend and have two grown boys and a precious daughter-in-law. I work full time as a receptionist for a dentist and have a commercial cleaning business that I do in the evenings and weekends. I also work part time at a local Dr.'s office in the evenings and weekends filing and scanning in medical records. I live in Oklahoma.
I enjoy anything to do with the computer, sewing, reading, DIY house remodling, and anything I can do with my family.
"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose. So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen." -- Ralph Marston
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!
“Dont ever be impressed with goal setting; be impressed with goal getting. Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.” -John C. Maxwell
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings and opportunities for positive change. Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!” -Steve Maraboli
Thank you for commenting on my blog, "I'm 53 Now!" Have a healthy day!
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” -Mark Victor Hansen
Thank you for commenting on my blog, "My Success Plan For April." I hope you have a successful and healthy April!
Success is a Choice -Unknown "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right? Hugs, Pixie