Me & Honey China
Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!
next goal 204--
next 195 (sz 18)--
next 185 (sz 16)--
next 170 (sz 14)--
next 155 (sz 12)--
140 (sz 10)--
137 for insurance
Tuesday, Wednesday,Friday& Sunday, 15 min on Gazelle. Stretch.
gym-- 15 minutes on Gazelle, 30 minutes Nautilus machine workout and 15 minute abs and stretching.
Born in Fresno, CA I am a CA girl at heart, even tho I have lived all over the place. My email address is nomomoving, so you get the picture!! I love the Bay Area and I am home to stay. I have been heavy for 30 years and am 69 now. It is bad enough being old, I don't have to add overweight to it!! I need to take care of my health. Married 51 years to my H.S. sweetheart, 2 kids, 2 grandkids, 2 great grandsons and 1 spoiled cat. As you can see, we love to travel. but I love to come home!
m an avid crocheter, come see my creations at:
Secrets of Success
|160 Days since: starchy carbs
Thank you for your reply on my blog, "OOPS! I (almost) did it again!" I always appreciate the input from fellow Sparkers! Have a great day!
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
111 days ago
Thank you for your comment on my blog, "My Sunday Evening NSV!" Have a beautiful day!
"Motivation is preferred. Determination is required. Motivation is a feeling, which comes and goes.
Determination is a decision, which keeps you pressing on when motivation no shows."
112 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!
115 days ago
"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
Thanks a bunch for commenting on my blog, Enjoy The Ride. Hope you have a very healthy June!
Hi Joye, good to hear from you.
Hope you had a good day today and that tomorrow is even better!
115 days ago
Thanks for the comment on my blog. Hope you're well. :)
136 days ago