JOYEOUSD   28,984
SparkPoints
25,000-29,999 SparkPoints
 
 
Acropolis, Greece





Me & Honey China





Philadelphia, Turkey



I have 28 pics in my gallery





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My Inspiration

Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!
Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!




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My Ticker:

 current weight: 203.0 
 
219
201.75
184.5
167.25
150


 
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Profile

Member Since: 7/27/2009

SparkPoints: 28,984

Fitness Minutes: 24,453

My Goals:
Start weight:
6/12/2014: 210
First goal:
weigh 207
next goal 204--
next 199--
next 195 (sz 18)--
next 189--
next 185 (sz 16)--
next 170 (sz 14)--
next 155 (sz 12)--
140 (sz 10)--
137 for insurance


My Program:
Eating LC
Tuesday, Wednesday,Friday& Sunday, 15 min on Gazelle. Stretch.
Monday,Thursday,
gym-- 15 minutes on Gazelle, 30 minutes Nautilus machine workout and 15 minute abs and stretching.

Personal Information:
Born in Fresno, CA I am a CA girl at heart, even tho I have lived all over the place. My email address is nomomoving, so you get the picture!! I love the Bay Area and I am home to stay. I have been heavy for 30 years and am 69 now. It is bad enough being old, I don't have to add overweight to it!! I need to take care of my health. Married 51 years to my H.S. sweetheart, 2 kids, 2 grandkids, 2 great grandsons and 1 spoiled cat. As you can see, we love to travel. but I love to come home!

Other Information:
Philippians 4:13

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Congratulations
From:
Partnership Acc...

Candy Cane
From:
PIXIE-LICIOUS

Holly
From:
CHERYLERBE1

Woo Hoo!
From:
Partnership Acc...

Christmas Tree
From:
Low Carb For Du...

Congratulations
From:
Partnership Acc...




Member Comments:
MKBWNSUGAR
12/31/2014 2:22:44 PM

Just a little progress

Even just a little progress, is progress. Even the smallest step forward is very much worth taking, because it maintains a positive momentum.

If you’re not moving ahead as fast as you’d like, don’t get discouraged. Get creative, get inspired, get focused and get truly enthusiastic about the direction you’re going.

Then, take the next step, and keep yourself moving steadily toward the goal. Remind yourself that even when you’re going slowly, you’re going solidly in the direction you’ve chosen.

Yes, the setbacks will certainly come, and when they do, you’ll know exactly how to quickly recover because you’ve been doing it all along. Get back up, face forward, and take the next step.

Even if it were possible, you wouldn’t want all your dreams to be fulfilled at once. It’s far more satisfying to savor each milestone as it comes, and to know that there will be many more.

Spend this day celebrating, enjoying and making use of your chance to make a little progress. Feel how great it feels to continue moving forward.

— Ralph Marston





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PIXIE-LICIOUS
12/30/2014 9:20:26 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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GEMINIGEM6
10/25/2014 1:20:55 PM

Hey Joye! Just saw your comments on my last 2 blogs. Thx so much. How is it going? I am back to tracking today. :)



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GEMINIGEM6
10/14/2014 9:53:56 PM

Hey Joye! I am going to be tracking my food, so yes calories will def be part of it. Not sure exactly how many I need. I need to call my docs office and find out the exact values. I went to the doc office today and saw an associate doc b/c mine was booked. She lives her life low carb. I've seen her before and she's really cool and encouraging and knows her stuff about low carb. So now I'm def going back to low carb, which I was already doing but I was going to have sweet potato chips and whole grain pasta, etc. Well on her plan you don't have those things. I can have a regular sweet potato about once a week and I can have Dreamfield's pasta instead of whole grain/wheat b/c the amount of digestible carbs is way lower. I can have greek yogurt and berries this time around too. She also wants me to eat every 3 hours or so which I was already reading about in Jorge Cruise's book 'The 3 Hour Diet'. So it's very healthy and not as strict as what I did last year. Long answer to your question, but I wanted to update you also on what's going on and what I've FINALLY settled on. Lol. I just did a blog about it if you wanna check it out. How are YOU?



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GEMINIGEM6
10/6/2014 7:36:41 PM

Thx for the goodie! Just saw it. :)



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