JOYEOUSD   32,956
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30,000-39,999 SparkPoints
 
 
Acropolis, Greece





Me & Honey China





Philadelphia, Turkey



I have 28 pics in my gallery





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My Inspiration

Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!
Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!




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My Ticker:

 current weight: 202.0 
 
219
201.75
184.5
167.25
150


 
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Profile

Member Since: 7/27/2009

SparkPoints: 32,956

Fitness Minutes: 28,433

My Goals:
Start weight:
6/12/2014: 210
First goal:
weigh 207
next goal 204--
next 199--
next 195 (sz 18)--
next 189--
next 185 (sz 16)--
next 170 (sz 14)--
next 155 (sz 12)--
140 (sz 10)--
137 for insurance


My Program:
Eating LC
Tuesday, Wednesday,Friday& Sunday, 15 min on Gazelle. Stretch.
Monday,Thursday,
gym-- 15 minutes on Gazelle, 30 minutes Nautilus machine workout and 15 minute abs and stretching.

Personal Information:
Born in Fresno, CA I am a CA girl at heart, even tho I have lived all over the place. My email address is nomomoving, so you get the picture!! I love the Bay Area and I am home to stay. I have been heavy for 30 years and am 69 now. It is bad enough being old, I don't have to add overweight to it!! I need to take care of my health. Married 51 years to my H.S. sweetheart, 2 kids, 2 grandkids, 2 great grandsons and 1 spoiled cat. As you can see, we love to travel. but I love to come home!

Other Information:
m an avid crocheter, come see my creations at:

etsy.com/shop/GrammysCustomBlanket

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Member Comments:
THE_LITTLE_LADY
1/25/2016 6:15:48 PM

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THE_LITTLE_LADY
1/4/2016 10:52:48 AM

You're going to laugh... I ate a salad last night! Thanks for the goodie! You have reminded me to eat MORE salads... My crockpot spoils me... emoticon



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THE_LITTLE_LADY
1/3/2016 9:39:37 PM

1. Get your crockpot out
2. Dump in pieces of pepperoni, mushrooms, diced onions, and a large bottle of tomato juice.
3. Leave on HIGH for 3 hours.
4. Garnish with shredded mozzarella cheese.
5. YUM!!!!!

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GEMINIGEM6
8/19/2015 3:55:36 AM

Thanks for the comment on my blog. I eat low-ER carb, but not low carb. I appreciate the encouraging words so much!



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GEMINIGEM6
7/30/2015 11:50:18 PM

Hey thanks for the comment on my blog and so glad you're in a good mental place too! That is def where it starts! So I know we're succeeding as we speak!



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