Me & Honey China
Something to remember: A TRUISM: Action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job...the first week is the hardest, but after seeing results, it keeps you going.
SO START!!! TRUST THE PROCESS!!
next goal 204--
next 195 (sz 18)--
next 185 (sz 16)--
next 170 (sz 14)--
next 155 (sz 12)--
140 (sz 10)--
137 for insurance
Tuesday, Wednesday,Friday& Sunday, 15 min on Gazelle. Stretch.
gym-- 15 minutes on Gazelle, 30 minutes Nautilus machine workout and 15 minute abs and stretching.
Born in Fresno, CA I am a CA girl at heart, even tho I have lived all over the place. My email address is nomomoving, so you get the picture!! I love the Bay Area and I am home to stay. I have been heavy for 30 years and am 69 now. It is bad enough being old, I don't have to add overweight to it!! I need to take care of my health. Married 51 years to my H.S. sweetheart, 2 kids, 2 grandkids, 2 great grandsons and 1 spoiled cat. As you can see, we love to travel. but I love to come home!
m an avid crocheter, come see my creations at:
Secrets of Success
|6 Days since: starchy carbs
"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
Thank you for reading my blog, "Non-Scale Victories of 2017 (So Far)". I appreciate the support!
60 days ago
Thank you for your comment on my blog, "On Day 5 Of My Streak." Have a healthy weekend!
“We all make mistakes, have struggles, and even regret things in our past.
But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
- Steve Maraboli
79 days ago
You've got a plan!
82 days ago
“Your dream is a reality that is waiting for you to materialize. Today is a new day!
Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness”
Thank you for commenting on my blog, "Fresh Start." Wishing you a healthy 2017!
83 days ago
Thank you for your reply on my blog, "OOPS! I (almost) did it again!" I always appreciate the input from fellow Sparkers! Have a great day!
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
292 days ago