JOY136
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Up and down all my life. Now post menopausal and having to work harder to keep healthy and fit. SparkPeople, when I stick with it, is an awesome tool to help with that daily battle.

First joined SP in 2011, but didn't stick with it. Because of that I failed to reach my goal of through-hiking the Appalachian Trail at age 60 - I was too out of shape. 2016 is now my "Stick With It Year"!
As I gain strength I will start doing small chunks of the AT within the next year. "I can do all things through Christ Who gives me strength"!


Member Since: 6/30/2011

Fitness Minutes: 8,959

My Goals:
- lose 100 lbs and keep it off!
- learn to love exercise
- get into size 12 clothes!
-be healthy!


My Program:

I'm keeping temptations out of the house and teaching hubby and teen daughter correct portion sizes.

Small kettle bell (GREAT invention!), bands and treadmill at home. Nordic walking in the park.

I love the water and finally joined the YMCA to do water aerobics 2x/week. Wahoo!!





Personal Information:
Former Air Force brat, born in England with an English mother. Maine is my home base, but after many years in NYC as an actor/singer I'm now a Jersey housewife and legal nurse consultant (I've also been a critical care RN x 40 years). Who da thunk?


Other Information:
"Everything is permissible for me; but not all things are helpful. Everything is lawful for me, but I will not become the slave of anything or be brought under its power...do you not know that your body is the temple of the Holy Spirit...?" I Cor.6:12,19a




Read More About JOY136 - Profile Information moved here. (Updated July 21)




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 Pounds lost: 18.7 
 
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