JOURNAL25   7,150
SparkPoints
7,000-8,499 SparkPoints
 
 













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Ready to make a change

I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life.
Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results.

Stats
Highest weight in May of 2010 was 173 LBS
CW- 148 (as of 12/01/2013
GW- 130 1BS


...
I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life.
Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results.

Stats
Highest weight in May of 2010 was 173 LBS
CW- 148 (as of 12/01/2013
GW- 130 1BS


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Read More About JOURNAL25 (Updated January 15)


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My Ticker:

 current weight: 179.0 
 
179
166.75
154.5
142.25
130


 
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Profile

Member Since: 1/1/2010

SparkPoints: 7,150

Fitness Minutes: 4,038

My Goals:
Loose 25 LBS by April 2015.

Loose 5 inches from my waist.

Become fitter and toned.

Fit into a 7/8 jeans and medium tops.


My Program:
Work out for 60 miniutes 5 times daily

Consume at least 4 serings of fruits and vegetables daily

Drink more than 8 glasses of water.

Have only one cheat day.

Participate in team challenges.

Personal Information:
I live in Jamaica and I am a full-time journalist and a christian. I absolutely love writing.

Other Information:
I believe that all things are possible with God and with right attitude.

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Valentine
From:
CJWORDPLAY

Seedling
From:
ITSMESHE

Sunshine
From:
STORMWATCHER3

Happy Face
From:
ITSMESHE

Valentine
From:
ASPIRE & INSPIR...

Key
From:
LETHA_




Member Comments:
ITSMESHE
4/5/2015 8:41:09 AM

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I’ve just dropped in to say,
I hope you have a beautiful,
And wonderful Easter Day!
Sheila
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ITSMESHE
3/17/2015 11:00:33 AM

emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Traditional Irish Blessing
emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
Happy St. Patrick's Day!
Sheila



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STORMWATCHER3
2/18/2015 9:56:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Surround Yourself with Positivity ♥~♥

"Change your thoughts, and you change your world", it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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STORMWATCHER3
2/17/2015 8:30:45 AM

❀¸.•*¨*¨ƸӜƷ
✿¸
( `❀.¸ Life is like a butterfly
`✿.¸ ) You go thru changes
( `❀.¸ before you become
¸✿.¸ ) something beautiful.
( `❀.¸
`✿.¸ )¸¸ ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
(¸.❀´¸.✿*´
¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
(¸.❀´¸.✿*´¨




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STEPBYSTEP1955
2/16/2015 10:42:22 AM

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No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. – Unknown

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