JOPAPGH   56,592
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50,000-59,999 SparkPoints
 
 
I am a marathoner! Niagara Falls marathon on my 51st birthday. 4:29:02





My partners in walking crime, post walk. Dot with tongue on left, Stripe (RIP) on right.





Son, wife and I after my 1st half marathon, Sept 2009



I have 44 pics in my gallery





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Lost it. Gained it. Lost it. Gained it. Time to get it off and keep it off.

I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135
I cycle, walk and run at a moderate pace. I'm always looking for exercise buddies in Pittsburgh's East End.

High Weight: 155, July, 2007;

Low Weight: 131, March, 2012;

SP Start Weight: 147, May, 2009;

Target Weight: 135




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Member Since: 5/11/2009

SparkPoints: 56,592

Fitness Minutes: 85,257

My Goals:
Drop 15 lbs, and keep it off through diet and exercise.


My Program:
Moderate amounts of protein, fat and fiber.

Combination of walking, cycling and jogging.

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WATERMELLEN

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Member Comments:
FREEDOMSTAR
12/29/2014 11:03:45 AM

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Just peekin in on you!



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WATERMELLEN
10/27/2014 6:22:35 PM

SIX marathons -- and just getting better and better! Good for you. You've gotta be totally fit.

And as for the weight -- not holding you back, is it?



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WATERMELLEN
10/18/2014 11:12:31 AM

Great to hear from you!!

We're two of the survivors from our "week" of entry back in May 2011.

I'm keeping on keeping on: maintenance is tough, but I yank my leash and get myself back within range as required -- quite often it's been the www.fatlosers.com program with Steve Siebold, and right now I'm putting myself through the Dr. Judith S. Beck "The Beck Diet Solution: training your brain to think like a thin person" 6 week series.

If you haven't tried these -- I'd say they are worth a try?? Siebold is totally "in your face" and not everybody's cup of tea, but works for me. And Beck is all about cognitive behaviour therapy, the "between the ears" stuff: just hugely important.

(Hey, sorry -- I though you had posted on my page . . . but maybe not, can't see it now -- saying you were having trouble staying within weight range. So the above may be an unneeded/unwanted suggestion!! But hello anyhow. )

Comment edited on: 10/18/2014 11:17:11 AM

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TAMTAM64
5/8/2014 9:59:22 AM

emoticon Yep, I am baacckkk!!



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JO88BAKO
5/4/2014 10:05:21 PM

emoticon emoticon emoticon emoticon emoticon John - hope you had a great time running today!



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