JOHNNA620
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My name is Johnna. I am 30 years old. I have never been small but have fluctuated in the past 10 plus years. I am at my heaviest weight and am starting to really feel the effect it is having on my body. I am getting older and in the next few years would like to be able to starting having kids and want to be healthy and taking care of my body so I can lead a healthy and active life and be a good example to my family. It is definitely time for a change! I have already made a lot of changes and have some healthy habits but it is time to step it up a notch. I know with a lot of motivation and will power I can do it!

Member Since: 1/3/2011

Fitness Minutes: 1,666

My Goals:

*Lose 5 Lbs. ~
*Lose 10 Lbs. ~
*Get out of the 200's ~
*Start Couch 2 5K Program ~
*Out of Obese
BMI category ~
*Run 1st
5K race ~
* Get into a size 16 jean~
*Get into a size 14 jean
*Get into a size 12 jean ~
HIt 180's ~
*Hit 170's ~
*Lose 15 Lbs. ~
*Lose 20 Lbs. ~
*Lose 25 Lbs. ~
*Lose 30 Lbs. ~
*Lose 35 Lbs. ~
*Hit 160's
*Lose 40 Lbs.
*Lose 45 Lbs. ~
*Get into a size 10 jean
*Hit 150's
*Lose 50 Lbs. ~
*Lose 55 Lbs. ~
*Get into a size 8 jean
*Out of overweight
BMI category
*Hit 140's
*Hit 130's
*Reach Goal weight 130









Long term goal:
50lbs by December 2013

Short term goals:

- eat 3-5 fruits/veggies a day

- drink at least 8 glasses of water a day

- take the stairs whenever possible

- start adding in a consistent exercise program that works for me


My Program:
* Track my food and try to stay with in range

* Add more fruits and veggies into my meals

*Come up with an exercise plan that I like that will work for me

* Start jogging program



Personal Information:
"The way I see it, if you want the rainbow, you gotta put up with the rain" ~ Dolly Parton


Other Information:




Read More About JOHNNA620 - Profile Information moved here. (Updated November 15)




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Comments
  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    54 days ago
  • v TURTLE69
    Just stopped by to see how you were doing. Have a fantastic week.
    992 days ago
  • v PIXIE-LICIOUS
    "It is rewarding to find someone you like, but it is essential to like yourself.
    It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
    It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
    ~Jo Coudert
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
    Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
    -Robert White

    1021 days ago
  • v THATGIRL7
    That is funny...When I saw your SparkPage, with the title "One Step at a Time", it was indeed similar to me (Littles steps) and I just saw that you have the same goal weight as me (130!).

    And I looked at your program and realized that I forgot to put that I also use stairs and not the escalators anymore =P

    Maybe we have more in common than we think? emoticon
    1055 days ago
  • v THATGIRL7
    Hello!

    Thank you so much for addind me as a friend! I can't wait to hear from you =)

    Have a nice day!
    1055 days ago
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